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00:00 Hi, I'm Salsa. Today we're going to practice 5 minutes butt workout.
00:10 This is perfect for those who are busy in the morning, going to work, school, or campus.
00:16 It's a very hectic time, right?
00:18 This is only 5 minutes, but don't forget, you have to have breakfast first.
00:22 Here's the healthy breakfast menu.
00:26 Don't forget to have breakfast first, then do some stretching.
00:30 Do it for 20-60 minutes, then practice for 5 minutes.
00:38 5 minutes is super simple, but it's still hot.
00:42 Let's get into the first exercise, which is basic squat.
00:49 As usual, there's a way to do a good squat.
00:55 Let's do it.
00:58 There are 2 sets, each set is 25 seconds.
01:03 Let's start.
01:05 Inhale.
01:07 Remember, this is only 5 minutes.
01:12 Use your energy, especially since it's a healthy breakfast.
01:16 You have to be motivated.
01:20 I think it's best to do this in the morning.
01:24 It's only 5 minutes.
01:26 Take a break, then breathe in.
01:38 Don't take too long, it's only 5 minutes.
01:40 We still have a lot of energy.
01:42 Let's start again.
01:47 Hands in front of your chest.
01:50 Breathe in.
01:53 Breathe out.
01:55 It's easy to feel the burn, but it's actually very hot.
02:02 It's starting to get hot.
02:05 Remember to stay focused.
02:09 It's getting hot.
02:13 3, 2, 1.
02:20 The next exercise is donkey kicks.
02:22 We'll be doing it on the floor.
02:24 Inhale.
02:26 I know this is tiring.
02:28 Donkey kicks.
02:30 Left and right.
02:32 Each left and right, 25 seconds.
02:35 2 sets.
02:37 I'll start with the left, since it's the usual.
02:40 Position is like a doggy pose.
02:44 Straighten your legs.
02:47 Up.
02:50 Okay.
02:52 Let's go.
02:54 Inhale.
02:56 Exhale.
02:58 Okay.
03:00 It's hot, right?
03:02 Even though it's only 5 minutes.
03:04 Let's do it slowly.
03:06 No rush.
03:08 4, 3, 2.
03:14 Okay.
03:16 It's hot.
03:18 You can sit down.
03:20 I think this is the most comfortable position for donkey kicks.
03:24 Inhale.
03:26 Now, the right.
03:28 Let's go.
03:32 Slowly.
03:34 No rush.
03:36 25 minutes.
03:39 You have to feel the burn.
03:42 You can feel the burn.
03:46 Yes.
03:48 4, 3, 2.
03:55 Okay.
03:58 It's hot.
04:00 Let's do it again.
04:02 You can drink a little bit.
04:04 Don't drink too much.
04:06 Inhale.
04:08 Let's continue.
04:10 Go back to the left.
04:12 Keep your arms strong.
04:14 Keep your arms wide open.
04:16 So, you can keep your arms strong.
04:18 Let's start.
04:20 Keep your arms wide as you can.
04:25 If you keep your arms wide, it will make your arms stiff.
04:28 But, we are focusing on the butt.
04:30 Again.
04:33 Not yet.
04:36 It's hot, right?
04:38 My butt is hot.
04:42 3, 2.
04:44 Okay.
04:46 It's hot.
04:50 The last one.
04:52 After that, stand up.
04:54 Again.
04:56 For 5 minutes, you have to go up and down.
04:58 Okay.
05:00 The last one.
05:02 The right one.
05:04 Okay. Let's start.
05:10 Because, sitting like this,
05:12 when you rest,
05:14 it will make your butt not stiff.
05:18 Even though, it's still hot.
05:20 Inhale.
05:25 Exhale.
05:27 3, 2.
05:29 Okay.
05:32 It's hot.
05:34 Let's go up.
05:37 Side lunges.
05:39 I will do side lunges.
05:41 Not right and left.
05:43 25-25.
05:45 But, just do it.
05:47 For 25 seconds.
05:51 And, we will do it again.
05:53 Let's start.
05:55 5 minutes.
05:58 With a healthy breakfast.
06:00 It will be very beneficial.
06:02 If your breakfast is unhealthy,
06:04 it's a pity.
06:06 So, your energy will be burned.
06:08 But, it will be a good fat.
06:10 Not a bad fat.
06:11 Let's start.
06:13 Put your hands in front of your chest.
06:15 Okay.
06:17 Exhale.
06:19 Inhale.
06:21 Exhale.
06:23 Like that.
06:25 It's hard, right?
06:29 Try to keep your body straight.
06:32 Keep your body straight.
06:37 4, 3, 2.
06:41 Okay.
06:43 One more.
06:45 5 minutes is not that hard.
06:47 But, 5 minutes is enough.
06:49 It will make you feel hot,
06:51 and sweat.
06:53 And, it will make you feel tired.
06:55 Let's continue.
06:57 I started with the left side.
06:59 So, I will start with the right side.
07:01 If you start with the right side,
07:03 try to do the right side.
07:05 5 minutes is not that hard.
07:07 But, it's not easy.
07:09 So, every time you do the right side,
07:11 exhale.
07:13 Okay.
07:15 One more.
07:17 I think 5 minutes is almost over.
07:19 4, 3, 2.
07:29 Okay.
07:31 It's crazy.
07:33 It's only 5 minutes.
07:35 But, I feel tired.
07:37 Thank you for watching 5 minutes butt workout.
07:43 I have told you before.
07:45 Don't forget to have a healthy breakfast.
07:47 I strongly recommend you to do this 5 minutes workout in the morning.
07:51 If it's already night,
07:53 if you have more time,
07:55 do a longer workout.
07:57 But, if it's in the morning, we are usually hectic and messy.
07:59 So, you can do this 5 minutes workout.
08:02 Don't forget to like and subscribe to my channel.
08:09 So, you will be more energetic.
08:12 Bye.
08:14 5 minutes workout.
08:16 Do this 5 minutes workout in the morning.
08:18 If you have more time, do a longer workout.
08:20 If you have more time, do a longer workout.
08:22 If you have more time, do a longer workout.
08:24 If you have more time, do a longer workout.
08:26 If you have more time, do a longer workout.
08:28 If you have more time, do a longer workout.
08:30 If you have more time, do a longer workout.
08:32 If you have more time, do a longer workout.
08:34 If you have more time, do a longer workout.