No matter what you’re facing, always remember: YOU are important!
Category
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MusicTranscript
00:00 (upbeat music)
00:02 - Why am I important?
00:04 - Yeah.
00:05 - 'Cause I matter.
00:07 (laughs)
00:08 'Cause I'm a human being.
00:10 I have a heart.
00:11 I have a mind of my own.
00:13 And I think.
00:14 And I empathize.
00:15 And I relate.
00:18 And I help.
00:23 And I love.
00:25 And I care.
00:27 - Because without me,
00:28 how will you know where to find good food?
00:30 How will you listen to funny and fun podcasts?
00:34 Only on Shok app.
00:36 (speaks in foreign language)
00:37 (laughs)
00:39 - Why am I important?
00:41 I am important because my parents are getting old.
00:45 So a time will come when I would have to take care of them.
00:48 So I am important.
00:49 - It's all about the breath.
00:55 Every time you catch yourself feeling bad,
00:59 you need to connect with your breath.
01:02 You gotta keep counting.
01:03 One, two, three, four.
01:08 Deep inhale and deep exhale.
01:10 It's all about the breath.
01:13 Remind yourself that you're alive.
01:15 - Oh, now I have to be very serious.
01:17 Okay, so if you're struggling with mental health,
01:19 I just want you to know that you are not alone.
01:21 A lot of people are going through this.
01:23 No matter how strong they look, please seek help.
01:25 Don't buy into the stigma that mental health assistance
01:28 is gonna be very expensive.
01:29 There are actually cheaper alternatives these days.
01:32 Your clinic is your bestie because it's only one ringgit.
01:35 See them, they will direct you to the right person.
01:37 So good luck.
01:38 - It's okay.
01:39 It's okay to not be okay.
01:42 Because a day will come when you will be okay.
01:45 So it's okay.
01:46 - Like coworker perspective, right?
01:52 You're like super hardworking.
01:54 I see the work that you do like every single day.
01:56 Like you bring so much value to our whole entire team.
02:01 And like, not only that, I think you have a lot of patience
02:04 and a lot of understanding for like different kinds
02:08 of like situations, which I think is really rare
02:12 because like it's a tough industry.
02:14 So to remain the way that you are
02:16 is really quite incredible.
02:18 [MUSIC PLAYING]