Bryn Celynnog vs Ysgol Goeder’r Berwyn

Ysgol Godre’r Berwyn v Ysgol Bro Dinefwr

Ysgol Godre’r Berwyn v Ysgol Gymraeg Bro Dur

Ysgol Godre’r Berwyn crowned Meirionnydd Urdd athletics champions

Whiff Scotmp4

Concussion Programme Video

11 One V One on floor

07 Bear Crawls- with Resistance

08 Pad push

06 Bear Crawls- with bal

10 Tube Push

02 Hips to Head-2

03 Ball Roll

05 Bear Crawls- with Cone

04 Bear Crawls

01 Feet to Hips

14 3v3

11 2v1

13 Scrum Set Up - Front Row

12 Hooker strikes

15 5v5

09 Bear Crawl Tag

10 1v1

08 Harness Bear Crawls

06 Bear Crawls

07 Resisted Bear Crawls