Manage Your Anger: Practical Tips for a Calmer Life!

SunBro Health

Manage Your Anger: Practical Tips for a Calmer Life.  Anger is a normal feeling that we all experience when we’re frustrated, hurt, or disappointed. While it’s a natural reaction, how we handle it can make a big difference. Learning to manage anger can help you respond better to situations and avoid negative outcome.  References: https://www.webmd.com/mental-health/anger-management

Transcript

00:00Welcome back sun bro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying

00:08bills.

00:09Alright, today we are, Manage your anger, practical tips for a calmer life.

00:14Anger is a normal feeling that we all experience when we're frustrated, hurt, or disappointed.

00:19While it's a natural reaction, how we handle it can make a big difference.

00:23Learning to manage anger can help you respond better to situations and avoid negative outcome.

00:271.

00:28Managing your anger, anger can range from mild irritation to intense rage.

00:32To keep it under control, try these tips.

00:34Breathe deeply, use deep breathing from your diaphragm.

00:37Give yourself a pep talk.

00:39Calm yourself, repeat a soothing word or phrase like, relax, or, take it easy, while breathing

00:43deeply.

00:45Express calmly, once calm, communicate your feelings clearly without aggression.

00:49Outbursts are stressful, unhealthy to your nervous and cardiovascular system, and often

00:53unproductive.

00:542.

00:55Other strategies.

00:56Stay active, regular exercise can lift your mood and relieve tension.

01:00Avoid substances, limit alcohol and avoid recreational drugs, which can lower your ability

01:04to handle frustration.

01:06Seek support, talk about your feelings with someone you trust.

01:09Keep a log, write down when you feel angry to identify patterns.

01:13Empathize, try to see things from another's perspective.

01:16Find humor, laugh at yourself and the situation when appropriate.

01:20Listen actively, repeat back what you hear to clarify and reduce misunderstandings.

01:24Be assertive, express your feelings directly and calmly without being defensive or hostile.

01:293.

01:30Dangers of bottled up anger.

01:31Suppressing anger can lead to anxiety, depression, and health issues like high blood pressure

01:35and headaches.

01:36It can harm relationships and increase your risk of serious health problems.

01:41Unchecked anger might even contribute to violent behavior and mental health issues.

01:454.

01:46Seeking help, if anger is impacting your life negatively, consider seeing a mental health

01:50professional.

01:51Therapy can teach you ways to change your thoughts and behaviors.

01:54In some cases, medications like antidepressants, certain anticonvulsants, and low-dose antipsychotics

01:59might be helpful, but avoid substances that could increase impulsiveness or illegal drugs.

02:04Choose a therapist experienced in anger management.

02:07By understanding and managing your anger, you can improve your well-being and maintain

02:10healthier relationships.

02:12Thanks for watching, Sunbro.

02:14Please subscribe, like, comment, and share if you find this helpful.

02:19Come again to our next meeting Sunbro.

Transcript

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