Coach Hazel Calawod, kilalanin | Dapat Alam Mo!
Aired (August 16, 2024): #DapatAlamMo mahalaga sa mga atleta ang pagkokondisyon ng kanilang katawan. Ang ilan sa mga basic routine, ibabahagi ng sports occupational therapist na si Coach Hazel Calawod. Alamin sa video.
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00:00The Paralympics 2024 Fever is still on.
00:05Shout out to our athletes who went home last night,
00:08and dedicated themselves to strength.
00:11Especially our golden boy, Carlos Yulo, who went home with two gold medals.
00:15And with us tonight, he's part of Carlos Yulo's coaching team.
00:19Carlos Yulo's Sports Occupational Therapist, Hazel Calauan.
00:24There, Hazel.
00:25Hi, Coach Hazel. Welcome.
00:27Come here.
00:28There.
00:29He's handsome, right?
00:30He's handsome, Coach. Like an artist.
00:31Yes.
00:32Coach, how are you?
00:33As one of Carlos Yulo's coaches,
00:35how does it feel to receive two gold medals?
00:39I feel very celebratory.
00:43Because the gold medal is not only for Carlos,
00:48but also for our fellow Filipinos.
00:51For the fellow Filipinos, for the country.
00:53Yes.
00:54Right?
00:55Coach Hazel, in your training with Carlos Yulo,
00:57did you see a big chance for him to win a gold medal like this?
01:01Not only one, but two.
01:03I had the intuition, Brother Kim,
01:06that we can pull off the mission that we will do for the Olympics.
01:12Also, the dynamics of our group is good.
01:15It's fast to listen.
01:17So, it's easy to teach.
01:21Coach, how important are you to the athletes who are ready?
01:25Not only their bodies, but also their minds.
01:29First, as an athlete,
01:31it's important to have a well-conditioned body.
01:34In terms of the mind,
01:36as much as possible, make it bulletproof.
01:39Because when it comes to competition,
01:41there are certain factors that you won't see in training,
01:44such as your competitors,
01:47adrenaline rush,
01:49and live sounds.
01:51So, you have to be battle-ready.
01:54I have a question, Coach.
01:56We all know what happened to Carlos' family.
01:58Didn't that affect him?
02:00Despite that, he still got a double gold medal.
02:02How did he overcome that?
02:04Motivation, focus, prayers,
02:07and a lot of hard work.
02:10When he was in training,
02:13did that happen to him?
02:20He would think about it,
02:22but because he was focused on his goal,
02:25he wouldn't give up.
02:27Let's talk about the physical coach.
02:29Do you have specific exercises or routines
02:31for a specific age group?
02:34I'm active in working out,
02:36but I'm already 57.
02:38What can we do?
02:40Susan is only 47.
02:42What can we do?
02:45What routines can we do?
02:48I think it's important
02:50to strengthen the posterior aspect
02:53of your shoulder region.
02:57Because most of the time,
02:59we're always texting,
03:01doing this and that.
03:03I will show you one exercise for that.
03:05Another thing is also,
03:07we want flexibility for our legs as well.
03:09Because we're always sitting.
03:11That's right.
03:13Let's do some exercises.
03:15Let's do a demo.
03:16Kim, are you joining us?
03:18No, I'm just an audience.
03:20Okay, let's do it, coach.
03:22The first exercise we're going to do
03:24is the exercise for...
03:26Oh, sorry. I just took it.
03:27Sorry.
03:28I thought you were going to take it.
03:30It's light. You can do it.
03:32What we're going to do is,
03:34we're going to strengthen this area
03:36of our scapula and posterior chain of the body.
03:39My scapula is very tight.
03:41That's right.
03:42We're going to lock our elbow here,
03:44in the hip area.
03:46And then we're going to move the dumbbell
03:48to the side.
03:50It's tight.
03:51Really?
03:52But as much as possible,
03:53you want to contract your abdominals
03:55so that you won't rotate.
03:56To reach the core?
03:57Yes.
03:58That's great.
03:59It's tight.
04:00I'll do that tomorrow.
04:01You'll get fat.
04:03Coach, give me some mind training
04:04while I'm doing this.
04:05I'm just kidding.
04:06Go ahead.
04:08I'll watch you because I'll do that tomorrow.
04:10Mind training would be like,
04:12so that you can keep your crossfit.
04:17Yeah.
04:19That's the mind.
04:23What is the purpose of this exercise?
04:26So that I can keep my crossfit.
04:29Then keep doing it.
04:31That's it.
04:32I'm getting fat.
04:33You're getting fat.
04:34That's great.
04:35Coach taught you a simple exercise.
04:37You should see Coach Hazel.
04:39She's better in person than on camera.
04:43You should listen to Coach Hazel
04:46when she gives you instructions.
04:48Coach, thank you so much.
04:50Coach Hazel Calawod.
04:52And again, congratulations, Coach.
04:54We can say that we're proud of you.
04:56You helped us to reach
04:58the success of Carlos Yulo.
05:10For more information, visit www.FEMA.gov
05:14FEMA.gov
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