Dealing Common Challenges in the Final Stage of Pregnancy
Dealing Common Challenges in the Final Stage of Pregnancy
Transcript
00:00Dealing Common Challenges in the Final Stage of Pregnancy
00:021.
00:03Craving and Overeating Many expectant mothers experience intense cravings
00:07and a tendency to overeat.
00:08To manage these cravings, focus on healthy snacks that provide essential nutrients without
00:13excessive calories.
00:14Portion control is also key.
00:16Eating smaller, more frequent meals can help manage hunger and prevent overeating.
00:202.
00:21Swelling and Water Retention Swelling in the face, ankle, and hand is common
00:24in the third trimester.
00:25To alleviate this, try to elevate your feet regularly and avoid standing for long periods.
00:30Staying hydrated can help with problem retention, and reducing sour intake can also be beneficial.
00:353.
00:36Physical Discomfort As your baby grows, you may experience discomfort
00:39as well as back pain or pelvic pressure.
00:41Additionally, maintaining good posture and using a supportive cushion can provide relief.
00:464.
00:47Fatigue and Reduced Activity Level Increased weight gain in the third trimester
00:50can lead to fatigue, making it challenging to stay active.
00:535.
00:54Focus on light, enjoyable activities, and dissipate your body.