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Welcome to Anime Home, where the world of anime comes to life in new and exciting ways! Whether you're a long-time anime fan or someone just getting started on this incredible journey, you've come to the right place
Newcomers: If you’re just starting out on your anime journey, I’m here to guide you through it. I’ll help you discover series that resonate with you, avoid common pitfalls, and immerse you in the rich tapestry of anime history and culture.
#AnimeLovers #AnimeSeries #AnimeMovies#onepiece #bleach #myheroacademia #deathnote #naruto #sololeveling #kaijuno8anime #shangrilafrontier "
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FunTranscript
00:00Every year when summer ends, September begins. Seriously?
00:06Alright guys, listen up!
00:08I know it's still summer in your hearts, but we've got sports day events to choose.
00:13And yes, participation is mandatory. That means no sudden allergies to fun.
00:18Whoever came up with sports day has no soul. It's the worst.
00:22You're either standing around sweaty and bored, or about to pass out exhausted in an obscene amount of pain.
00:28But whatevs. This class is dripping with show-off jacks who can't wait to run with batons.
00:33The plus side about being seen as a thick girl is no one wants you on their team.
00:37Oh, one more thing.
00:39We're trying to become more proactive about making sure everyone has a shot at leading an event in the competition.
00:45That's why we'll be drawing names instead of taking votes to fill the roles this year.
00:49Sorry, what?
00:52She wrote my name!
01:02Really, right? Okay.
01:22Please!
01:23Hip raise! Side bend!
01:25Beware of your abs!
01:27Dumbbell curl! Hammer curl!
01:29I like the movement, Tomodanba!
01:31Push-up! Deadlift!
01:33I'm walking on my hips! I'm done, I'm done!
01:36Muscles, hips, high stone!
01:38If you've come up with your ideal self, let's start training right now!
01:41The reality of the worst is bound to happen!
01:43Dumbbells in both hands, free weight!
01:45Don't rush! Don't push yourself!
01:47Adjust your weight!
01:49If you can barely stand, then you're done!
01:51Muscles, hips, high stone!
01:52There are times when it's hard.
01:55I want a hot body!
01:59I want to transform into a beautiful me!
02:02Show me!
02:03Side!
02:04Side!
02:05Side chest!
02:06Please! I want to be super popular!
02:10Please! I want to lose weight!
02:14Please! I want to be super popular!
02:17I'm mad! I'm mad!
02:19I'm begging you!
02:21Push-up! Deadlift!
02:22I don't care if I cry! Muscles, hips, high stone!
02:24Side!
02:25Side!
02:26I'm carrying a small weight on my shoulders!
02:28Bench over! Apple down!
02:30I have an earthquake on my back!
02:31I'm done! I'm done!
02:33I'll do my best! You're beautiful!
02:47Is this seriously what you're worried about?
02:49Glad you find this sick torture so amusing.
02:51I think we can all agree that I can't be trusted with a final relay.
02:54I'll second that.
02:55Someone must have it out for you, bro.
02:57You crack me up. Tragedies of youth.
02:59Oh, sure. That doesn't look questionable at all.
03:02Guess that means sprinting's not exactly your strong suit.
03:07Like it's not completely obvious?
03:09If Ayaka and Akimi have runner bods,
03:12then two of these things are not like the others.
03:14I'm sorry. Did you just generalize me?
03:16I'm not saying I'm a great runner. I'm just saying.
03:19What are you saying?
03:21It's impossible for either of us to run faster than these giraffes with our short legs.
03:25I'd appreciate it if you quit attacking my physicality.
03:28Well, that's not necessarily true.
03:32You can't change your height or bone structure, of course.
03:35But you can improve your speed.
03:37By training the muscles in your legs,
03:39you're adding power to the vehicle that carries your entire body.
03:42Cool! So what do we do?
03:43Hold on. So does that mean the lower muscles are the most important?
03:46In a way, they're the ones that provide movement.
03:49Not to mention back and knee support.
03:51That's why we should work on hamstrings today!
03:54Machio's Muscle Lesson of the Day
03:59Muscle Bro Machio here.
04:01Today, let's talk hamstrings.
04:03They're the most important muscles to train to improve your speed.
04:06They're also known as your accelerators
04:08because they're the muscles that are engaged when stepping or running forward.
04:11They allow you to push off with a jump and take wide steps.
04:14Oh, that's great news!
04:16So I can do a few squats as my workout wherever I am and call it a day?
04:19Nope. Not when trying to build speed.
04:22Squats work out the whole leg,
04:24and that includes your opposing quadricep muscles,
04:26which are also called the brake muscles.
04:28I don't know what that means.
04:30I haven't explained it yet.
04:32It means their primary function is to help you move backwards.
04:35This is important, but to increase acceleration,
04:37your hamstrings require a more targeted exercise,
04:40which brings us to our first lesson.
04:42This is called a leg curl. Well, not this.
04:44But the moves I'm about to show you will give you marathon gains.
04:47It's so worth it!
04:49We'll use the machine. Here we go.
04:52Position your body to stabilize the hips and balance with the arms.
04:55Slowly curl your legs up until the pad nearly touches your rear
04:58and hold it for a few seconds before dropping back down.
05:01That counts as one.
05:03A set of 15 reps with a manageable weight that provides resistance is all you need.
05:06Give yourself room to grow and don't go too heavy.
05:09The top of the hamstring muscle connects to the lower buttocks,
05:12which means any curl or deadlift will create some hot curves exactly where you want them.
05:19Give me five more!
05:22I know it burns! Those are groin pains!
05:25You've got two more!
05:28Here comes the last one!
05:30You did it!
05:33Nice work, Ms. Tachibana!
05:35Can you please call a stretcher?
05:37I'm serious, I don't think I'll be able to walk out of here.
05:40Come on, you only did 10 reps.
05:42Alright, you're next, Ms. Sakura. Are you ready?
05:50Oh yeah!
05:52Holy crap, she's getting fired up about it.
05:55Is winning a relay race that important to you?
05:59The answer is no. Her objective is much more focused.
06:03You didn't tell me this lifts your lungs!
06:05I would have been doing these every day before summer!
06:08But hey, no regrets.
06:10I'll just start now and be smoking hot in time for winter hugs and snugs!
06:18Let's do this!
06:20Nice form! Look at you go!
06:22Yes, you're doing great, Ms. Sakura! Keep going!
06:25The others stared on in horror.
06:27Was it because of Hibiki's nightmarish expressions?
06:30Not quite.
06:32Was it Mr. Machio's compulsive need to disrobe for no apparent reason and without warning?
06:36Shockingly, no.
06:38What they were about to witness was much, much, much worse.
06:43While Hibiki was getting swole.
06:47Her shorts were getting swole.
06:49Her shorts were getting swole.
06:53Her shorts were getting ripped.
06:56Hibiki, stop! Your trunk busted open!
06:59I can see your trunks!
07:01Are you listening to me?
07:05Hibiki wasn't listening. Her mind was completely on her own A.
07:12I can't move. My thighs are frozen and my feet hurt so bad.
07:16Sorry.
07:18That's what you get for not listening to me.
07:20How many muscles are in one leg?
07:22Feels like there are hundreds and they all hate me.
07:25Oh my gosh, I'm gonna fall over.
07:27Catch me!
07:50Welcome to Hibiki's group. Class B. Just for funsies.
07:57It's too hot!
07:59Why are we back at school if summer's not over?
08:01So we can do the 400 meter relay since it's the only event left.
08:05Why? What for?
08:07Our class freaking sucks.
08:09That's score, yo.
08:11Yeah, we're probably not coming back from that.
08:13That's totally fine by me.
08:15I would much rather compete without having to worry about scores.
08:18Sakura, let's go! I need you to hurry and put your relay pants on.
08:22And good news, the relay's about 5 trillion points now.
08:25So we still have a chance to make a comeback.
08:27Who got drunk and made up these rules?
08:30This is the final event. The 400 meter relay.
08:34How'd I end up running last?
08:36My ass, stupid rock, paper, scissors.
08:39Which means I have to go up against her.
08:41Abeno from class C.
08:43Oh, and Minato from class E. Cool.
08:45She's on the track team and does this on the reg, real fair.
08:48But they're nowhere near as bad as that one.
08:50What am I supposed to do with freaking Akami?
08:53Hey, heebs, don't feel like you have to go easy on me.
08:56Side note, class A is consistently in the lead thanks to our good friend Akami.
09:02It's like she's part machine and can predict anyone's next move.
09:05Not to mention she's freakishly fast and impossible to pass.
09:08During last year's relay, she flew past the entire track team in one first place.
09:12Everyone started calling her the joiner of Koyo.
09:15Not gonna lie, had to look that one up.
09:17But what is she even talking about? I haven't been going easy on her.
09:23What she doesn't know is that I've been secretly training for this.
09:27Right, that. Now where'd I put my flashback?
09:29What? So you're saying I can run even faster?
09:32Always. You can train your body to do almost anything.
09:35Remember when we talked about training hamstrings for speed?
09:38Yeah, and we did all those painful leg curls.
09:41Hamstrings are accelerator muscles that help you sprint forward.
09:45But there's another one. We can train them both together for better control of speed.
09:49I don't want to be greedy.
09:50We call it...
09:54The iliopsoas.
09:55I really didn't need a close-up visual, thanks.
09:58The iliopsoas braces your spine from the sides and keeps it supported as you run.
10:02It also stabilizes your core.
10:04But most importantly, it controls your hip movements.
10:07Meaning?
10:08I can also make my legs go faster since they're attached.
10:10Exactly.
10:12Sprinters train their iliopsoas muscles, and they really focus in on the psoas muscle.
10:17We haven't had a real reason to target that area until now, but let's work on that today.
10:21And you can do this exercise from home, too.
10:23Just follow along wherever you are and you're sure to see improvement.
10:26Good question. Who the hell are you talking to?
10:29This is called a bicycle crunch.
10:31It's a two-for-one because it also works your core.
10:34Start by laying on your back, shoulder blades down, and hands folded behind your head.
10:38Lift at least your shoulder blades off the floor and the legs to a slightly bent position.
10:42Keep your abs tight as you bring one knee up, touch it to the opposite elbow, pause, and squeeze the abs.
10:48Use your core to alternate right leg to left elbow and vice versa.
10:51Keep alternating legs until failure.
10:53You can always vary the speed to increase intensity.
10:56Bicycle crunches are great for the rectus abdominis, the oblique abdominals, and of course the iliopsoas muscles.
11:03You guys ready to go? Let's start with three sets of 20.
11:07Sweet! I can do those at home before bed or something.
11:10And you should. There's another benefit.
11:12Lots of clients love the results they see in their figure.
11:16Since these muscles all taper down, strong obliques add length to the core and create a very slender waist.
11:22Let's do this!
11:28I crushed those, and the next day I was so sore I couldn't move and had to stay home from school.
11:32I may have overdone it a little.
11:36Ugh.
11:40You're almost there!
11:42She has no idea what's coming for her.
11:44I've been working on Operation Iliopsoas at home, hardcore.
11:47I've got runs like she's never seen.
11:49Wait, that didn't sound right.
11:51Wow, she's fast.
11:53But I got this. I think.
11:55Our third runners have just landed the corner.
11:57You guys' A and B are currently missing.
11:59It's all your fault!
12:01You've been training hard, Hibiki. Let's see what you've got.
12:04I'm ready.
12:05The only goal I had today was not to lose, but now I'm determined to take her all the way out.
12:10You're going down, ho!
12:17Crap, crap, crap, crap!
12:19Give it to me! Get back here!
12:21I know I've lost at this point, but I'm not done yet!
12:24She's gotten so fast.
12:26I knew you had it in you, Hibiki.
12:28Nice work, but there's no way I'm going to lose.
12:32Nothing's working!
12:36Why is this happening?!
12:51You've got to be kidding me.
12:53After all that, I came in second?!
12:58What a killer spread!
13:00I'm not going to lose!
13:03What a killer sprint you have!
13:05Wow!
13:14What the...
13:15What are you doing out here, Ms. Tachibana?
13:17I asked myself that same question.
13:19I'm the referee.
13:23What that means is...
13:24Since you weren't the one who dropped the baton initially, you shouldn't have been the one to pick it up.
13:28It's against one of the many helpful rules of relay racing.
13:31What?!
13:32Since when?!
13:33Why?!
13:34I don't know. It's just what I was told.
13:36So, class B is disqualified.
13:41Everyone learned a valuable lesson that day.
13:43About paying attention to the rules.
13:45And of course, friendship.
13:47Hibiki was inconsolable for 48 hours.
13:52All right, team.
13:53I think we've all done enough for one day, don't you?
13:55Great work, everyone.
13:57Thank you, Mr. Machio.
14:01I'm beat.
14:02Today's exercises were really challenging.
14:05Hey, hold on a sec.
14:06I almost forgot I have something for you guys.
14:10It's been almost half a year since the gym opened, so we're celebrating with a raffle.
14:15And we're giving every member one ticket as a free gift.
14:18Happy 6-month anniversary!
14:20Cool!
14:21But what are you raffling off?
14:22Great question.
14:23The prizes are actually pretty awesome.
14:25Sweet!
14:26But that wasn't an answer.
14:27It's way more fun not to know until you win.
14:30I promise you'll love it, so hurry and give it a try.
14:32Okay?
14:33Okay!
14:35Try...
14:36Try...
14:37Try...
14:38Triceps!
14:42Triceps flex time, yeah!
14:43This better be good, Machio.
14:45Let's do it after we get dressed.
14:46I'm so muscular.
14:50Man.
14:51Why do I have to eat a crap sandwich?
14:53Field Day freakin' sucks.
14:55Oh my god, get over it.
14:56For what it's worth, I didn't think you deserved to be disqualified.
14:59You're right, I didn't.
15:00Not after I've been training so hard.
15:02Ugh.
15:03Ms. Tachibana, you should have pretended not to see.
15:05I thought we were bros.
15:07There's no way I could have done that.
15:08Every single student and teacher was watching me out there.
15:11I don't know why you're wasting your energy talking about things you can't change.
15:14Either let it go, or plan your revenge.
15:17Oh, revenge.
15:18Hey, since we have some time before we have to leave,
15:21do you guys want to hang out in the sauna after we all take showers?
15:24Sounds good.
15:25Yeah.
15:28Hi!
15:29Today I'm going to teach you some benefits of using the sauna and how not to be an animal.
15:32You can hang out in any position you want.
15:34That doesn't mean start doing yoga poses, just relax and don't annoy anyone.
15:38Oh, and here's a fact that's not so fun.
15:41If you think you'll burn fat by sitting in here, you're wrong, but it's not your fault.
15:45Your body's actually a liar and will sweat out a bunch of water,
15:48making your weight temporarily go down and tricking you.
15:52So, here are some benefits, none of which are about your weight.
15:55First of all, saunas improve blood circulation.
15:58When you've got blood flowing freely through your muscles,
16:01you won't have that stiff-I-slept-like-crap feeling in your body.
16:04B of all, the sauna gets all that gunk out of your pores and makes your skin glow like a moonbeam.
16:09Three, getting rid of excess water makes you less puffy.
16:12If you get fatty fingers or cankles, get in here and make it stop.
16:15Don't use the sauna when you're sick. It's gross.
16:17Your body can fight its own battles.
16:19And guys, don't get in the sauna when you're drunk.
16:22I'm not talking to everyone, but you know who you are.
16:25And hey, the sauna is kind of like a giant fragrance diffuser, so please take a shower before.
16:30No one can relax when your eau de sweat and stank is filling the atmosphere.
16:34Basically, have manners, don't be grody, and enjoy.
16:45The sauna is my bestest friend ever.
16:48It's the greatest thing Japan's ever created.
16:50Actually, they were invented in Finland.
16:53Great call. This was exactly what I needed today.
16:58I'm impressed that you guys can handle this heat.
17:00Duh. You think this is the first time I've ever been in one?
17:03Oh? Well, it's new for me, but I'm feeling pretty good about it.
17:07It's actually very relaxing.
17:09Oh yeah? Then I've got a little proposition for each of you.
17:13I know what the first prize is.
17:15For the raffle, I mean. It's a round trip to America!
17:18Shut up!
17:19Here's what. We all hang out in here.
17:21Whoever can last the longest wins and gets everyone else's raffle tickets.
17:25I mean, I'm in of course, but are you doing what I think you're doing, Hibiki?
17:29Yay! Count me in, please!
17:31Awesome! I'm winning that trip!
17:33You sure? I mean, should you really be gambling with underage students?
17:37I wasn't planning on telling anyone.
17:39And if you try to get me in trouble, I'll deny it!
17:42That's dark.
17:43You know what's weird? I've always wanted to go to America.
17:46But the prize I want most is the official Silverman Gem t-shirt for my workouts!
17:50We get it. You love exercise.
17:52Warning. The following scene is played by anime characters and would be extremely dangerous if attempted by actual humans.
17:58And... go!
18:13♪
18:42Ugh, damn. You're all still here.
18:49I'm out!
18:50You guys are crazy!
18:52First woman down, Ayaka Uehara!
19:00I can't take this anymore!
19:02Oh, Akami Sorayuin?
19:04Soda you out!
19:08There. Now we're even.
19:10I'm gonna win the relay even though I don't deserve it.
19:13Crap, I'm getting dizzy.
19:15I can't think.
19:17What time is it?
19:23How long have I been in here?
19:2530 minutes? An hour?
19:27Damn it. I'm usually so much better at this!
19:30Oh, come on.
19:32Miss Tachibana's still in the game?
19:34Against me?
19:36That's... that's stupid!
19:38Am I about to lose again?
19:40To a teacher?
19:42But she's old!
19:44Am I hallucinating?
19:45Is she actually that chill?
19:47She doesn't even look like she's breathing.
19:49I can't do it.
19:51What a bad luck.
19:53I guess this means she's the winner.
19:56Huh?
19:58Miss Tachibana?
20:04She's completely burned!
20:06In the battle of the most competitive,
20:08Hibiki and Miss Tachibana are tied for best.
20:11And worst.
20:15Congrats!
20:17You won an official Silverman Gym T-shirt!
20:19What?!
20:21Wow. I didn't just win one.
20:24I got four of these fugly grey T-shirts. Yay.
20:27Why can't I be you?!
20:29The official Silverman Gym T-shirt!
20:31Coveted by dedicated trainees all across the country!
20:34You can't buy the classic silver and black design anywhere anymore!
20:37It's vintage!
20:38A rare find!
20:40It even has the original owner's calligraphy as a logo,
20:42so it's like he's always touching it!
20:44Yup. And I won it for you.
20:46Four! She won four of them!
20:50Hello, Muscle!
20:51Have you already grown your muscles?
20:53You've pushed yourself so far,
20:55but you still have a long way to go!
20:56There's no end to the joy of muscles!
20:58Let's share our muscles together!
21:00Let's start with confirming the name of the muscle!
21:03What's your name?
21:05It's my triangular muscle!
21:07What's your name?
21:09It's my triangular muscle!
21:11What's your name?
21:13It's my super muscle!
21:15What's your name?
21:16It's my muscular muscle!
21:18Okay!
21:19With that tight upper body!
21:21Double six!
21:22Nice pose!
21:23Like a warrior spreading his wings!
21:25Balance break!
21:26Nice pose!
21:27Perfect proportions!
21:28Yes, I chest!
21:29Excellent!
21:30How many muscles do you have in your stomach?
21:33One, two, three, four, five, six, five!
21:36Yes!
21:37See? Your supplements are happy too!
21:40Muscle! Muscle! Muscles are muscles!
21:44Muscle! Muscle! Muscles are muscles!
21:47Muscle! Muscle! Muscles are muscles!
21:51Come on! Match our name!
21:53One more set! Let's go!
21:55Muscle! Muscle! Muscles are muscles!
21:58Muscle! Muscle! Muscles are muscles!
22:01Muscle! Muscle! Muscles are muscles!
22:05Come on! Match our name!
22:09One, two, three, four, five, six, five!
22:12Yes!
22:13Protein in 30 minutes after training!
22:28Remember how to do them?
22:29First, lie on your back.
22:31Hands behind your head.
22:32Touch your bent knee to the opposite elbow.
22:34Your goal is to complete 20 on each side!
22:37No slacking! Make every rep count!
22:39Everyone ready?
22:41Let's go!
22:43Make sure your elbow connects with your knee.
22:46Careful not to pull on your neck with your hands.
22:49Keep them light for balance and form.
22:51Nine, ten, eleven, and twelve.
22:55Thirteen.
22:56Visualize that slender waist.
22:58I can feel it working and targeting the iliopsoas.
23:02Keep going! Almost there!
23:04Don't stop! We're halfway!
23:06Halfway to hotness!
23:10Your stomach muscles are in love with you right now!
23:14You've got this!
23:1531, 32, 33, 34, 35, 36, 37, 38, 39, 40!
23:26Awesome! Great job!
23:28I can feel my iliopsoas tingling!
23:31Do this regularly and you're on your way to absville!
23:34And always remember fam,
23:36True strength comes from within!