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Welcome to Anime Home, where the world of anime comes to life in new and exciting ways! Whether you're a long-time anime fan or someone just getting started on this incredible journey, you've come to the right place
Newcomers: If you’re just starting out on your anime journey, I’m here to guide you through it. I’ll help you discover series that resonate with you, avoid common pitfalls, and immerse you in the rich tapestry of anime history and culture.
#AnimeLovers #AnimeSeries #AnimeMovies#onepiece #bleach #myheroacademia #deathnote #naruto #sololeveling #kaijuno8anime #shangrilafrontier "
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FunTranscript
00:00So good! I'm living for this after-school snack sesh! Get in my tummy!
00:24Trying a new look, Hibiki? Some people like sick girls.
00:28What? Are you… calling me fat?
00:31No! I didn't say that! Just that you look different!
00:34Different's good, right? I mean, yeah, you're a little curvier than you were last year.
00:39So? Not like it's my fault! I haven't been doing anything out of my norm!
00:44Hey, look at that. Mystery solved.
00:46Also, your diet is out of control.
00:48If you want to make a statement that says you don't need a boyfriend, great.
00:52But don't blame me or anyone else for noticing. Text me later!
00:56Crap. Maybe I gained some, but I don't get why everyone's so concerned about a number.
01:06Shut up, scale! You don't have to be so rude about it!
01:13Enough is enough! I'm going on a diet!
01:17Starting tomorrow.
01:19This is Hibiki Sakura.
01:21Like many girls her age, she turns to her refrigerator in times of stress and anxiety.
01:26But how will her life change now that she's on a diet?
01:29She has no idea.
01:48Muscle!
01:49Muscle!
01:50Muscle!
01:51Muscle!
01:52Muscle!
01:53Muscle!
01:54Muscle!
01:55Muscle!
01:56Muscle!
01:57Muscle!
01:58Muscle!
01:59Muscle!
02:00Muscle!
02:01Muscle!
02:02Muscle!
02:03Muscle!
02:04Muscle!
02:05Muscle!
02:06Muscle!
02:07Muscle!
02:08Muscle!
02:09Muscle!
02:10Muscle!
02:11Muscle!
02:12Muscle!
02:13Muscle!
02:14Muscle!
02:15Muscle!
02:16Muscle!
02:17Muscle!
02:18Muscle!
02:19Muscle!
02:20Muscle!
02:21Muscle!
02:22Muscle!
02:23Muscle!
02:24Muscle!
02:25Muscle!
02:26Muscle!
02:27Muscle!
02:28Muscle!
02:29Muscle!
02:30Muscle!
02:31Muscle!
02:32Muscle!
02:33Muscle!
02:34Muscle!
02:35Muscle!
02:36Muscle!
02:37Muscle!
02:38Muscle!
02:39Muscle!
02:40Muscle!
02:41Muscle!
02:42Muscle!
02:43Muscle!
02:44Muscle!
02:45Muscle!
02:46Muscle!
02:47Muscle!
02:48Muscle!
02:49Muscle!
02:50Muscle!
02:51Muscle!
02:52Muscle!
02:53Muscle!
02:54Muscle!
02:55Muscle!
02:56Muscle!
02:57Muscle!
02:58Muscle!
02:59Muscle!
03:00Muscle!
03:01Muscle!
03:02Muscle!
03:03Muscle!
03:04Muscle!
03:05Muscle!
03:06Muscle!
03:07Muscle!
03:08Muscle!
03:09Muscle!
03:10Muscle!
03:11Muscle!
03:12Muscle!
03:13Muscle!
03:14Hoping I wouldn't have to spend money on something so basic.
03:17But I'm out of options.
03:18She's not exaggerating.
03:20This past week, she jogged around her neighborhood
03:23and promptly quit after two days.
03:26She then tried a few days of at-home strength training.
03:30I just get bored and can't stay motivated on my own.
03:34Her failures made her the perfect marketing
03:36target for the newly built Silverman Sports Gym,
03:39offering free enrollment for first-time visitors.
03:44All I know is this place better not
03:46smell like dirty sweat socks.
03:48And if there's a bunch of shiny dudes grunting like pigs,
03:50I'm out.
03:51Oh, that's right.
03:51I almost forgot.
03:52There's another girl here.
03:53I think she's from your school.
03:55You're at Koyo Women's Academy, right?
03:57Yeah?
03:57Who is it?
03:58Over there.
03:59Please be someone I know who's just as nervous and awkward
04:02about this as me.
04:03It would be so great to not have to do this alone.
04:07Perfect shiny black hair, stunning freakishly blue eyes.
04:11Get out of here with that perfect runway body.
04:16Seriously, what's she doing here?
04:22Akemi Soryuin, perfect at everything, school, sports,
04:25being hot, being nice, getting elected student council
04:27president every year, voted Miss Koyo twice.
04:29Plus, everyone knows her parents are offensively loaded.
04:33Yeah, we're probably not on the same journey
04:35to becoming our best selves.
04:37I can actually feel self-esteem sweating out
04:39of me just standing here.
04:41Why couldn't it have been anyone else?
04:43Hey there.
04:43You're Hibiki from class B, aren't you?
04:46That's me.
04:47Thank goodness.
04:48I was hoping I would know someone else here.
04:50Is this your first day?
04:52For what?
04:53Oh, yeah, I guess so.
04:55Well, for here, I exercise other places all the time.
04:58What?
04:59Please work out with me.
05:00It's so hard to make friends who get it.
05:02Exercise is the key to our entire life's happiness.
05:05Did you know that less than 30% of all women
05:07can commit to exercising just twice a week for at least 30
05:10minutes a day each year?
05:12Wow, that's so sad.
05:13I know, right?
05:14I can't imagine my world without endorphins.
05:17Your body is yours for life, so you must respect it.
05:21And I'm over it.
05:22I don't need friends.
05:23I don't need this gym.
05:24They love my cellulite.
05:26All right, ladies, you ready?
05:28I'm going to introduce you to some of our trainers.
05:30We're so ready.
05:32Trainers?
05:33I thought this was just supposed to be a super chill tour.
05:36Hope they don't expect us to be on the same skill level.
05:38Whatever.
05:39I'm overthinking.
05:41This is where the training room is.
05:44I give you the new Silverman Gym.
05:47Ah.
05:48The new Silverman Gym.
06:09What the hell is going on in here?
06:12Isn't this supposed to be one of those pumpkin spice health
06:14clubs for pretty people?
06:17Like, with massages, tanning booths, pastel dumbbells,
06:21and yoga?
06:23Here at Silverman Gym, we take great pride
06:25in our world-class workout equipment.
06:27Our members include active bodybuilders
06:29and nationally ranked fitness model competitors.
06:31We also train several martial artists.
06:33This is not even close to what I wanted to sign up for.
06:36I thought I might shed a few, not transform
06:38into a blonde muscle head.
06:39This was a mistake.
06:41Hey, Akimi, let's say we have to pee and then prison
06:44break out of here.
06:48Ah.
06:49Ah.
06:50Ah.
06:51Those eggs are about to burst from his flesh.
06:54His traps are like salty neck mountains.
06:56I could snack on those quads like corn on the cob.
06:59Ah.
07:00Ah.
07:01Ah.
07:02I like it.
07:04Ah.
07:05Ah.
07:06Gross me out.
07:07She's got muscle fever.
07:09Let's do this.
07:10I want to sign up now.
07:11That was fast.
07:12Just so she can look at their back abs?
07:15Have fun with that.
07:16I've got to get out of here before one of them
07:18flexes and breaks my nose.
07:19This is way too much for me.
07:21Hey there.
07:22You checking out the facilities today?
07:24My name's Machio.
07:26I'm one of the personal trainers here at Silverman Gym.
07:29If you have any questions at all,
07:31please don't hesitate to ask me.
07:34Ah.
07:35Ah.
07:36Ah.
07:41So, um, I'd love to join.
07:45That's all it takes.
07:46Good hair, clean track suit, and she's in love.
07:52Hibiki, you want to hang out after school?
07:55I can't.
07:56I kind of got plans.
07:57Since when?
07:58Are you dating someone?
07:59Not today.
08:00You got a part-time job then.
08:01Tell me.
08:02A job?
08:03Ew, no.
08:04Ah.
08:05I hate to sound extra, but I have to, like, work out.
08:09Shut up.
08:10The Silverman Gym franchise has over three million members
08:13in 28 countries around the world.
08:16Among them are valued top-level trainers
08:18and professional athletes in multiple sports.
08:22What am I doing here?
08:23Maybe I should wear a shirt that says,
08:25I know how it looks, but I'm not lost.
08:27Hello, Hibiki.
08:28How was your day today?
08:29How was your day?
08:30You sound like my mom.
08:32Oh my gosh, I didn't mean to.
08:34There she is.
08:35Much better.
08:37So, what gym were you going to
08:39before you stumbled across this one?
08:41Just one my sister went to.
08:42But I'd heard great things about Silverman,
08:44so I was stoked when they built one by me.
08:46Wow.
08:47Your sister's a lifter?
08:48I bet it's easier to stick to when you have that kind of support.
08:51She's always given me the best advice.
08:53She said men won't judge you by your face,
08:56but by the strength and the size of your boxer muscle.
08:58And muscle fever runs in your family?
09:01Oh my god, stop blushing!
09:03How do I let her down gently?
09:05We are just not going to work out.
09:06But that doesn't mean I don't sort of enjoy coming here.
09:11Hello again, Miss Sakura and Miss Soryuin.
09:14Looks like I'll be training both of you today.
09:16You ready?
09:17So ready, Mr. Machio!
09:20Hey girl, I see you.
09:22That is a look of lust if I ever saw one.
09:25Busted.
09:26You're here for that Machio meat too,
09:28and I ain't even mad.
09:29Just shows that you can judge a man by his face,
09:31and he doesn't have to be a rock wall for you to want to climb him.
09:34Great, then let's get started.
09:36I think we should do some bench presses first.
09:38Machio's Muscle Lesson of the Day
09:43Me again, Muscle Bro Machio.
09:45And today I'm going to show you the correct way
09:47to do a few different exercises with a bench press.
09:49No one told me this was an infotainment anime!
09:52First, let's make sure you're using the correct form.
09:54Eyes should be level with the bar and no fingers pointing out.
09:57Squeeze your shoulder blades together to support the spine and isolate the chest.
10:00Straighten your arms to lift the bar over the safety rack.
10:03Keep your wrists straight as you lower the bar over your mid-chest on an inhale.
10:06Exhale and push the bar up, keeping it directly over that mid-chest line.
10:09This complete movement equals one repetition.
10:12Keep your abs tight, even on the exhale, to support that lower spine.
10:15Give them a poke to make sure you're not just sucking in.
10:18Bench presses work out your entire upper body,
10:20building strength and inches in your arms,
10:23cutting up those deltoids,
10:25and strengthening and defining your pectorals.
10:28They're also great for creating a natural lift for your ladies.
10:31You're clearly more interested in entertaining horndog viewers than helping us succeed!
10:35Alright, Miss Sakura, step on over here. You can do the first set.
10:38First? Me? Come on, it'll be fun!
10:41We'll start light, then go up in weight.
10:44Let's do three sets of ten using just the bar.
10:46Why? Does it weigh like hardly anything?
10:4920 kilos.
10:50For just the bar?!
10:51I'll be right here to spot you when you feel fatigued.
10:54Right.
10:57One...
10:59Two...
11:00Doing great, Miss Sakura!
11:02Look at that perfect form!
11:04Running...
11:05Five...
11:07Six...
11:08This is hell!
11:10Why am I paying to be tortured?!
11:13Yay! You win!
11:14I can't do this!
11:16I know you freaks love it, but I hate it!
11:19Please, get it out of my life!
11:22Look at that! You survived your first go!
11:24You just lifted 20 kilograms in sets of seven, five, and three.
11:28You were lifting junk food yesterday!
11:30And they want to add weights on top of that?!
11:32There's no reason any human needs to hold that much above their head!
11:35If a boulder falls on top of me, I'm letting it win!
11:37All right, Miss Thing, you've done this before.
11:39How much weight for your sets?
11:41Usually I start with 40 kilograms.
11:43For real?! That's twice as much as me!
11:51And set! Excellent work, Miss Soryuin!
11:53You completed three sets of ten!
11:55Why do gym people have to breathe like that?
11:58I can feel it burning already!
12:00My chest, arms, and shoulders are all screaming!
12:02I can't wait to see the gains that come from working out regularly!
12:06She's in pain and she's excited about it?!
12:09What is wrong with her?
12:11What's wrong with me that I couldn't even lift half of what she can?
12:23I hope you're not getting discouraged.
12:26Even experts have to start somewhere.
12:28The key is to be consistent.
12:30Make sure you replenish your fluids.
12:37Are you saying there was a point in your life where you weren't this strong?
12:40Yeah, totally!
12:41Man, talk about frustrating. At first I could only press about 100 kilograms.
12:45So, I understand ya.
12:47What kind of beast starts out at 100 kilos?!
12:49This is depressing.
12:53Don't you see weaklings like me as pathetic?
12:55Or maybe it's funny.
12:57Not even a little.
13:01You're working harder than you ever have before!
13:03That's actually pretty inspiring!
13:06Thank you! That means a lot to me!
13:08Is he for real?!
13:10He's like a sporty angel!
13:12I think I'm in love!
13:14You're right! I'm ready to go out and try again!
13:17That would be overkill.
13:19You don't want to do that on your first day.
13:21Lifting makes tiny tears in your muscles.
13:23They need a couple days to heal before you can beat them up again.
13:26Oh.
13:28It's also important to be flexible.
13:31Flexible.
13:33To flex.
13:38Couldn't help myself!
13:39What is happening?!
13:42Why does he look like a photoshopped head on a shaved gorilla's body?!
13:46He's so hot!
13:48Those muscles are so big and lean and glistening!
13:51Like sexy wet diamonds!
13:53I can't handle this!
13:57If I see one more flex ripple, I'm gonna...
14:01Man, she's hard up for those flesh boulders.
14:06I can't even hold my own body up.
14:08I'll be a block of pain tomorrow.
14:10That happens to everyone after their first time.
14:13On your way home, you should get some BCAA supplements to bring with you.
14:16That'll help your muscles repair faster.
14:22I'm kind of freaked out.
14:24That was just the first session.
14:26I can't do much more beyond that.
14:28What?
14:29Please don't quit, Hibiki.
14:30I promise it gets easier.
14:32Yeah, that's what you all keep saying.
14:34I paid the membership fee, so I hope you're right.
14:36Oh, good.
14:38You'll see soon.
14:43I love how this worked out.
14:45The last gym I went to was so far away.
14:47No members, no food.
14:49So far away.
14:50No members my age.
14:52I would never expect to run into anyone I knew from school.
14:58Thank you!
14:59It's been so long since I had an accountability buddy.
15:02We won't compare the amount of weight lifted since I've been doing it longer.
15:05Maybe just reps or something?
15:06Twice a week?
15:07Whoa, twice a week?
15:08I'm still processing that I paid money to go to a gym at all.
15:11I just want to lose some weight, not get swole.
15:13Come on, it's too early for you to say that.
15:15Here, have some protein shake and feed your muscles.
15:18I'm good with actual food, thanks.
15:21Thus, Juliana set about revoking Christianity's special status.
15:25And that earned him the name the apostate that we use today.
15:28Can I get a volunteer to read the next part?
15:31Hibiki Sakura?
15:32Uh, sure thing.
15:35Miss Sakura, are you okay?
15:37Uh, I don't know. I hope so.
15:39Seriously, you look like you're about to drop.
15:42Yeah, guess I went a little bit overboard yesterday.
15:45Common newbie mistake.
15:47They push too hard to impress a trainer and then end up in recovery for the majority of the week.
15:51What was I thinking? I can't hang with these gym cats.
16:00Man, why is it so friggin' hot this year?
16:02I don't know.
16:05Whoa! Hibiki, what's with your zipper?
16:07You're literally spilling out all over.
16:09Huh?
16:10Dude, look at your ass cheeks!
16:12And your thighs!
16:13What's going on? You look like you're about to explode!
16:15Stop freaking out like I'm covered in strips of TNT!
16:18This sucks.
16:19I thought my clothes were feeling a little more snug than usual.
16:22I figured it was the summer uniform being made with lighter fabrics and shrinking or something.
16:27That does it.
16:28I'm getting skinty by summer vacation.
16:30All the boys at the beach will be standing me hard.
16:32After this popsicle, I'm going to the gym!
16:36Ready? I think we're gonna do some squats today.
16:38Can you please put some clothes on?
16:40Squats, huh?
16:41Sounds frightening and familiar.
16:43Like a wrestling move-ish thing?
16:46Hey, Mr. Machio, did Akemi ever show up?
16:49Of course. She got here a little early, so I started with her before you.
16:52See? Squatsville.
16:58Again with the pornographic grunting sounds. Why?
17:00I'm sure she was anxious to get these squats out of the way.
17:03That's a squat? Totally different from what I imagined it would look like.
17:07Squat form is one of the hardest to learn because it doesn't feel natural.
17:10And she nails it every time.
17:12Yeah, that looks painful.
17:14We're going to be doing half squats.
17:16See how she's leading with her glutes and sinking down until her thighs are parallel with the floor?
17:21She's keeping the knees above the ankles by placing her weight on the heel of the foot.
17:25Be sure to exhale as you come up until the knees are just slightly bent and then immediately drop back down.
17:30That counts as one.
17:31Squats work several large muscles in a single movement.
17:34You can hit the quads, hamstrings, and buttocks all at the same time.
17:37You can also target the inner thigh by taking a narrower stance.
17:40Sounds to me like you just want to talk about thigh gaps and dipping it low.
17:43Ready, Ms. Sakura? You're up.
17:45Yeah, sure.
17:47Feels great. Get it.
17:49Remember, correct form is essential for squats to avoid injuries,
17:52so do some in the mirror first and only add the bar once you've memorized how it feels.
17:57Okay.
17:58So basically I'm just sitting back, no weights, making faces in a mirror?
18:02Cool. Cool, cool, cool, cool, cool. I can handle that.
18:05You got this. Just breathe.
18:07Mock me, Monzalot. At least I'll be able to walk properly tomorrow.
18:11Here we go, guys.
18:13One.
18:15Two.
18:17Keep your thighs parallel to the floor.
18:20Almost there. Drop it down a little further.
18:24Eight.
18:26Nine.
18:29Ten.
18:32Ten.
18:35Excellent. You feel that burn?
18:37Yes, make it stop. Please. Why is this so much harder than lifting the heavy bar?
18:41Because it's squats. They can be hella hard.
18:44They work several large muscles all at once and burn lots of calories.
18:47You gave me that exercise without warning?
18:49Squats can be intense. That's why so many people skip leg day and only work their upper bodies.
18:54Those physiques are very unbalanced.
18:56Where are you going to stack those gains without a strong foundation?
18:59That's the fastest way to get chicken legs.
19:01I regret imagining this.
19:03Anyway, your body now knows what the correct form for squats feels like.
19:07We'll try a few with the bar after you've recovered.
19:10Who is this monster? I'm already dead after just ten of those and he's going to scrape me off the floor for more abuse?
19:15Just think of how sexy our butt and thighs are going to be in a couple of months after this.
19:19I'm right here with you.
19:23I almost forgot this stuff is lethal. It'll make me slimmer and sexier.
19:28Let's do it!
19:31And one.
19:33That's two.
19:34I always knew that girl was fierce.
19:36That's youth for you, am I right?
19:39Is it over yet? Today totally wore me out.
19:43You were nailing it. I hope you're proud of what you did in there.
19:47That's kinda weird coming from you.
19:49I cry trying to lift just the bar while you're stacking on the weights left and right.
19:53It takes time.
19:55Also, you're not working this hard to make me stronger, are you?
19:58Who cares what I do? You're the one who's trying to top yourself.
20:01We just have to focus on improving who we were yesterday.
20:03Okay, stop spitting up memes.
20:06Oh my gosh! I think we're really close to this great ramen place.
20:09Are you hungry?
20:10Not really. But there is something I've been meaning to ask you.
20:14Have you been keeping track of how many times a day you eat?
20:17Huh? Well, let's see.
20:19Breakfast, lunch, and dinner are the main players.
20:21And the rest of them would be snacks, I guess.
20:23About three or four of those guys.
20:25Hold on. You're eating five or six full meals a day?
20:29Don't you judge me! I do what I want!
20:32And if I get hungry, I'm gonna eat something!
20:34Look, you're right, and that's why I'm working out, okay?
20:37I have to feed my muscles, yeah?
20:38You are amazing!
20:39Eh?
20:40I never thought I'd actually meet someone like you in person!
20:42Your appetite is real! It's raw! It's powerful!
20:44And you use that power for good! You're a true hero!
20:47Do you hear me?
20:48I sure do!
20:49Can't say I really get it, but believe me, I hear ya.
20:51No matter how hard you work out, you still eat whatever you want to eat.
20:54Don't let it get you down!
20:55Food is the most important element when you're trying to build muscle,
20:58and many girls shy away from it.
21:00But not you!
21:01You're so full of unharnessed potential!
21:03If you could teach me to master the art of bodybuilding the way that you have,
21:06I know we can become the strongest and bulkiest female duo ever!
21:10Oh, hello!
21:11And in that moment, it became very clear to Hibiki that she'd joined the wrong gym.
21:18Hello, Muscle!
21:19Are you ready to build some muscle?
21:21You've worked hard, and you still have a long way to go!
21:24There's no end to the joy of building muscle!
21:26Let's build muscle together!
21:28First, let's confirm the name of the muscle!
21:30Let's go!
21:47Let's go!
21:48Let's go!
21:49Let's go!
21:50Let's go!
21:51Let's go!
21:52Let's go!
21:53Let's go!
21:54Let's go!
21:55Let's go!
21:56Let's go!
21:57Let's go!
21:58Let's go!
21:59Let's go!
22:00Let's go!
22:01Let's go!
22:02Let's go!
22:03Let's go!
22:04Let's go!
22:05Let's go!
22:06Let's go!
22:07Let's go!
22:08Let's go!
22:09Let's go!
22:10Let's go!
22:11Let's go!
22:12Let's go!
22:13Let's go!
22:14Let's go!
22:15Let's go!
22:16Muscle!
22:17Muscle!
22:18Muscle is the muscle!
22:19Come on!
22:20Match our name!
22:21One more set!
22:22Let's go!
22:23Muscle!
22:24Muscle!
22:25Muscle is the muscle!
22:26Muscle!
22:27Muscle!
22:28Muscle is the muscle!
22:29Muscle!
22:30Muscle!
22:31Muscle!
22:32Muscle is the muscle!
22:33Come on!
22:34Match our name!
22:35One, two, three, four, five, six, one, yeah!
22:41Protein in 30 minutes after training!
22:47Hey guys!
22:48You ready to challenge those muscles?
22:50How cool is this?
22:51You can still get a workout without all that distracting story stuff!
22:54I've got a story for ya!
22:56On today's episode, Hibiki learned how to do squats!
22:59Keep an eye on your knees and make sure they never stick out past your toes.
23:02You're all set!
23:04Let's see what else you've learned!
23:06One!
23:07Drop to a 90 degree angle and hold.
23:09Thighs should be parallel to the floor.
23:11Keep the weight on your heels and come up until knees are just slightly bent.
23:15Use a consistent rhythm.
23:16You've got ten of these.
23:18This is the part where it starts to suck!
23:20Just breathe through it, Hibiki!
23:21You've got this!
23:23Seven!
23:25Eight!
23:27Nine!
23:28Ow!
23:29Ten!
23:31Squats can be modified for any level.
23:33Three sets of ten each leg day.
23:35And always remember, true strength comes from within!