• 2 months ago
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Category

😹
Fun
Transcript
00:00I'm surprised I didn't die of shock yesterday, you freaked me out!
00:04It's bizarre that no one told me you were doing your homestay at my place!
00:07From now on, you and I will be eating out of the same pot!
00:10Did you just say that like it's an actual expression?
00:12You speak our language super well for having just moved here!
00:15How are you so fluent?
00:16I watched the little cartoons that come from your country!
00:19Keep at it, cause I understand you perfectly.
00:21Yeah, makes sense.
00:22I know things are different here, so let me know if you need help adjusting.
00:25You're very kind.
00:27But no thanks, I got this!
00:29I have already learned all there is to know about your culture by watching Jackie Chan movies!
00:33Man, your homeschool really let you down.
00:59PUSH UP! DEAD SQUAT!
01:01You're doing great!
01:03You're doing great!
01:04You're doing great!
01:05Muscle, core, high-stone!
01:06If you want to be your ideal self, let's start training right now!
01:09NICE MATCH!
01:10You should be able to handle the harsh reality!
01:12B-way to the dumbbells in both hands!
01:13NICE MATCH!
01:14If you're in a hurry, you can use your muscles!
01:15If you push yourself too hard, you can use your core!
01:16Adjust the way you stand!
01:17Yes, muscles!
01:18If you're at your limit, 10 times!
01:19If you're barely at your limit, 3 times!
01:20If you do that, you'll be free!
01:21Muscles can be tough!
01:24Muscles can be tough!
01:25I want a hot, hot body!
01:28I want to transform into a beautiful me!
01:31Show me!
01:32Side!
01:33Side!
01:34Side chest!
01:35Please, Muscle!
01:37I want to be super popular!
01:39Please, Muscle!
01:40I want to lose a lot of weight!
01:43Please, Muscle!
01:44I want to be super popular!
01:46If you're at your limit, 10 times!
01:48If you're barely at your limit, 3 times!
01:49If you want to be your ideal self, let's start training right now!
01:50NICE MATCH!
01:51You should be able to handle the harsh reality!
01:52B-way to the dumbbells in both hands!
01:53NICE MATCH!
01:54If you're at your limit, 3 times!
01:55If you're barely at your limit, 3 times!
01:56If you do that, you'll be free!
01:57BASE OVER!
01:58Let's put it on!
01:59There's an earthquake in my back!
02:01I'm done, I'm done!
02:03Ganbaru, you're beautiful!
02:11Don't joke with me!
02:12Is the gym really closed today?
02:14Yep, every third Monday of the month.
02:17Oh, but why?
02:18I know how you feel.
02:19It's so lame when the gym's closed.
02:22Nyaa, byad!
02:23I suppose I'll have to wait for another time to get my revenge!
02:26She's not gonna let that one go, is she?
02:29I know!
02:30We could all go somewhere else and have a little welcome party!
02:32That would be great!
02:33Maybe we could go check out Hong Kong and do some shopping!
02:36I've always wanted to see it!
02:37Considering it's in China, that would be a no.
02:39My bad.
02:40I have to work.
02:41You guys have fun without me.
02:43Or, you could come hang with me and eat at the restaurant.
02:49Are you ready?
02:50Your first round of galbi should be done by now!
02:52Wow, it smells so good!
02:54Put it in me!
02:55Those look done to me!
02:57Let's do it!
02:58Thank you, Hibiki!
03:06Dope!
03:07This is the first time I've had Japanese barbecue!
03:09Why didn't you ever say your family owned a restaurant before?
03:11Because it's not that story.
03:13My big bro decided one day he was done working for the man and quit.
03:16Now he owns his own business.
03:17I come in when he's low on staff.
03:19Yay!
03:20What a lovely story!
03:21You keep being you, Hibiki.
03:23I'm so glad you shared that with us.
03:24Right.
03:25You don't care.
03:26I know those lusty beef eyes.
03:27Rejoice, my girl dudes!
03:29It's friendship discount day for everything on the menu!
03:32All you have to do is tag us on your Insta!
03:34See you later!
03:35Thanks!
03:37I get it now.
03:38The secret of Hibiki's power is right under our noses.
03:43She found a way to get an unlimited supply of nutrients to fuel her muscles.
03:47Her primary weapon is pure animal protein,
03:49with the most powerful of all sources being...
03:53flesh and blood of cow!
03:56She is much smarter than she looks,
03:58surrounding herself with power meat and getting paid at the same time.
04:01That is like throwing two rocks at one board!
04:03Eat whatever you want and I'll keep it coming!
04:05Awesome!
04:07This looks like the perfect time to talk about everyone's favorite protein source.
04:10Beef, of course!
04:11When you need high calories and high proteins to feed those growing muscles,
04:14take it from us, the flesh of a cow is a friend your mouth needs to know.
04:17Here you go, France. Try some tenderloin.
04:19Did someone say tenderloin?
04:21I bet you had no idea that different parts of the cow vary greatly in terms of nutritional value.
04:27For example, here's a tenderloin.
04:29It's very low in calories, but high in protein.
04:33Hey, who wants some liver?
04:37Liver is very low in calories.
04:39It also helps prevent that pesky cow from getting fat.
04:42Galleries! It also helps prevent that pesky anemia.
04:46Okay, who's ready for more galbi, huh?
04:50This is one that'll sneak up on you.
04:52Galbi is high in nutrients, but also high in sugar and calories.
04:55Be careful not to eat too much.
04:57Also, be aware that local cuts are much higher in calories than imported beef,
05:01so keep that in mind when planning meals.
05:03For an easy way to cut those cows,
05:05try shopping for imported beef cuts at specialty grocery stores or cooking white meat or fish.
05:10I can't stop eating this, it's so good!
05:15I'm sorry, were you talking to us, Gina?
05:17Neither one of us speaks Russian, silly.
05:19I know you're not trying to swipe my galbi off the table.
05:21It doesn't look like they're listening to us right now.
05:23Enjoy that high metabolism while you can, kids.
05:27If you want to get that body right, it's going to require more than working out.
05:30Your diet determines 80% of your body's condition.
05:32You guys just can't handle not being in these segments, can you?
05:36Whoa, I didn't realize it was that late.
05:38I better get something to eat.
05:40Food time, yeah!
05:41Now's my chance to uncover her secret.
05:44Secretly.
05:45What will she eat, and how much?
05:47Which food gives her the strongest powers?
05:52This is my favorite part of the day.
05:56What is this? I don't see any beef.
05:58But besides that, look at these portions.
06:00Is this supposed to be one person's meal?
06:04Wait, I've heard of this, but I don't remember where.
06:07Freddy Shortz was about a Japanese pro wrestler.
06:09He said the worst thing was never the training or even the injuries.
06:12No, there was something even more challenging.
06:15It was learning how to eat.
06:18Every day, he trained like a madman from dawn until dusk.
06:23He only took a break for meals, and even though his body was feeling sick from exhaustion,
06:27he was forced to eat more than he wanted to in order to build up his muscles.
06:31When he couldn't take it anymore, he'd blend up the rest of his food and drink it as a disgusting smoothie.
06:38And yet, this diet that makes professional wrestlers cringe is the secret behind her success.
06:44But how? Where is she putting all of it?
06:47Get in here, noodles.
06:51Of course, seeing you work hard every day, force-feeding yourself and sacrificing comfort for strength,
06:57just makes me want to defeat you even more.
07:00Did you decide calories don't apply to you?
07:03It's my cheat day, Ayaka. Don't ruin this for me.
07:06Girl, please. You hungry?
07:09Man, I can't believe I ate all that.
07:11Guess me and my food baby should get back to work.
07:14You're working all week? That must be hard.
07:17Well, it's not what you'd call easy.
07:19It's even worse on gym days when I work out before or after.
07:22I mean, Silverman Gym's fancy fees alone are pretty much wiping me out.
07:26And I can't even think about what I'm spending on food without throwing up.
07:29I literally wouldn't survive if I didn't work five days a week.
07:32Oh my god, Hibiki. Did nobody explain this to you?
07:35I guess not.
07:36You don't have to pay anything for your gym membership.
07:38All you have to do is let the school know you joined and they'll cover it.
07:41They'll take care of your training fees too.
07:43Are you messing with me?
07:45My sister's chairman of the board and she believes students should keep learning off campus.
07:49So the school will fund anything you do to increase your knowledge, like weight training.
07:52She got her sister to fund her obsession. Respect.
07:55You don't have to pay. That qualifies as extended education and my sister will take care of it.
08:00She must be loaded. It's not my business, but how many memberships are they paying for?
08:04Shut up, Hibiki. It means I'm free.
08:09Yes! I'm no longer a prisoner to my own financial obligations!
08:13You'll still have to pay for your own food though.
08:15It's probably more expensive than the gym, but she'll see you as a good kid.
08:19Suddenly, all two of Hibiki's money woes came to an end.
08:24Now, please open your textbooks to page 10.
08:27Today we'll study the rich and fascinating cultures of Oceania.
08:31This is the one that goes to the gym with Hibiki and the other girls.
08:35Strange, I've never heard of a teacher hanging out with students before.
08:42That mall looks familiar, but I don't know why.
08:46It can't be!
08:48My stomach is in knots. Is that her?
08:54Alright, who'd like to volunteer to read the first page for us?
08:57If no one raises their hand, I'm going to have to call on you.
09:00I knew it! I did recognize her!
09:03She's Yuria Riko!
09:05Boom! I smell a scandal!
09:09There they are. You guys ready to pump some iron today?
09:12Yeah!
09:15There they are. You guys ready to pump some iron today and feed those muscles so you can be buff like me?
09:21Hold on, where's Gina and Tachibana? Are they off today?
09:24Miss Tachibana said she had an important work meeting during our gym time.
09:28That's weird. Gina said she had somewhere to be this morning.
09:31I don't get how, she's still new here.
09:33Oh man, guys, do you think they made it up so they can ditch us?
09:36Uh, Miss Tachibana's like 40.
09:38Age gap aside, what would they even do together?
09:45Oh yeah, that's great! Super horosho!
09:48Could you try another one with a more somber expression, please?
09:51Da!
09:52Hurry, this hurts.
09:54Wow, so cool!
09:56Breezing the same air as the real Yuria Riko makes my heart bottom so great!
10:00Okay, that's enough. You need to keep your voice down.
10:03Ugh, how did I let this happen?
10:07Miss Tachibana, I know of your secret identity.
10:11Huh? What?
10:12Hold on, are you talking to me?
10:14Don't play dumb.
10:15See that mole under her eye?
10:17It matches yours, doesn't it?
10:19And you want to know why?
10:21Because yours is the real Yuria Riko, aren't you, Miss Tachibana!
10:24Noooooooooooo!
10:27I'm gonna puke!
10:28How did she find out?
10:30If she spreads my quasi-porno cosplay pics around, my teaching career is over!
10:34We'll have to sell cosplay prints!
10:37I'm begging you, please don't tell anyone!
10:39I'm begging you! Please don't tell anyone!
10:41Promise you'll keep my secret! I'll be your slave for life!
10:43AHH!
10:44I was never planning on telling anybody anything,
10:46and that's kind of an awkward offer.
10:48I mean, you cosplayers are my favorite subjects.
10:51I'm a big fan.
10:52I would never do something to destroy your reputation.
10:54This isn't my first stop at Rodeo!
10:56I'm not falling for that!
10:57Tell me your terms and get it over with!
10:59I don't know how you had to suffer to develop such a warped way of thinking,
11:02but it's not my fault!
11:03But, fine. If that's what you need.
11:06And this is what we call making your own bed,
11:10and just... just rubbing your face and whatnot all over it.
11:13The next thing I think we should do is go to Akihabara!
11:15And then we can go to Macau tonight!
11:17We probably won't have time for Macau.
11:19You know, since it's in China.
11:23Ow, ow, ow, ow, ow, ow!
11:24What's the matter, are you hurt?
11:26No, I'll be alright.
11:28Just a little sore, I guess.
11:30I must've pushed myself too hard at the gym last time I was in.
11:33Which was actually three days ago now.
11:34Can't believe it still hurts.
11:36Spoilers!
11:37It takes your body a lot longer to heal when you're older.
11:40Noted.
11:41So, uh, is Akihabara very far?
11:43I wouldn't say so.
11:45You can get there pretty quickly by train, or you could even walk.
11:48Great! Such a perfect circumstance!
11:50We won't take the train, then.
11:52We can recover our strength by jogging there instead!
11:54Like, active rest!
11:56Huh?
11:57How are we supposed to recover by jogging?
12:00Wouldn't that just make you more exhausted?
12:02After workout, how long do you recover?
12:05Do you tend to take many days off, complete with naps?
12:08Like this?
12:09It's true.
12:09I may take longer naps than most.
12:12And yes, I'll forgive you for the inaccuracy of this image.
12:15The point is that your age doesn't matter.
12:17The longer you laze around, the harder it is to fully recharge.
12:20I'm excited about it!
12:22Improving your blood circulation is an important part of reducing fatigue.
12:26Blood is what spreads oxygen throughout your body.
12:29Just doing light exercise is enough to stimulate your blood circulation.
12:33Which is what I mean when I say active rest.
12:36You essentially stimulate recovery.
12:38I get it, so that's what the whole jogging thing was about.
12:41It doesn't have to be jogging specifically.
12:43Walking, stretching, and even some lightweight training will all give you the same result.
12:48If you should decide to do an active rest, here are two things to consider.
12:52First of all, pace yourself, and be careful not to increase intensity.
12:58If you do too much, it won't actually be rest.
13:03The second thing is, if you're sick or hurt, you need to do a passive rest.
13:07Relax completely, don't push yourself, and allow your body to recover during sleep.
13:12So that's how it all works!
13:14What do you think? You ready to jog to Akihabara?
13:16Sounds good!
13:17Active and passive rest.
13:35Both have their benefits, it all depends on how you feel.
13:38Seems like you're doing this a lot more often lately.
13:40Okay, so this is active rest.
13:43Make sure you don't bounce too much, just keep it light.
13:46Isn't it kind of pointless to be jogging at this pace?
13:49I feel like I may as well be walking here.
13:51Of course not. Actually, slower is better.
13:54Our goal right now is to feel refreshed, not challenged.
13:57For a rough speed guideline, a good pace to start with is one where you can still have a conversation.
14:02I see.
14:04Well, here's a conversation for you.
14:06Why do you want to go to Akihabara so badly?
14:08You need some new electronics?
14:12Isn't it obvious?
14:14Akihabara is known for famous idols.
14:18You mean like, the singers?
14:20After I discovered anime, I became obsessed with cosplayers, bonsai trees, kung fu movies, yoga, and sushi.
14:27I fell in love with all the things about your culture.
14:30Not everything you just listed is from here, but that's cool.
14:33So, what I want to see more than anything up close is an idol concert!
14:37You don't actually have to travel for that.
14:39I hear a lot of fans are using the internet these days.
14:42But one of my favorites is doing a show today at one of those stores.
14:45I really want to see her perform, since I am her future rival.
14:50I'm sorry, what?
14:52Miss Tachibana, are you listening?
14:55I came here with a specific goal I intend to meet.
14:58It's not enough for me to just watch them anymore.
15:01I've decided I want to be an idol myself, and create a unit.
15:05The strongest unit, and the best actor ever won!
15:08Why am I in your fantasy group? That is not okay!
15:11A teacher suddenly forming girl bands with students is a very bad idea.
15:14Surely you can understand that.
15:15Don't worry about logistics. We'll figure something out.
15:18No, we won't!
15:19Surprise! I actually signed us all up for an audition next week,
15:22so it's already in the works.
15:24No, I can't do it!
15:25This twist is way too abrupt, and no one else agreed to it!
15:29Believe me, I understand how difficult this is.
15:32That's why you're going to help me. Right, Yuriko?
15:35Huh?
15:37Interesting. Things are getting good around here.
15:52Another mediocre audition.
15:54This is the director of the so-cool idol auditions!
15:58His name?
15:58Gutaro Deirei.
16:00We've had nothing but average-looking girls who sing and dance on an average level,
16:04who will likely achieve mediocre popularity.
16:07They're forgettable, a dime a dozen, and a waste of my time.
16:10I can't make a castle out of crap, or an idol out of crap.
16:14Next, please. Hurry up.
16:17I'm tired of seeing the same twin ding-a-ling act.
16:20I want to see something out of the damn box.
16:23Yeah, right. Who am I kidding?
16:25Talent like that doesn't need these cheeseball shows.
16:28Thanks, that was horrific! Let's get the next group in here as soon as possible!
16:34Hello there, my name's Gina. What's yours?
16:37Then again, they're such a thing as too unconventional.
16:40Thank you for having us. We're a group of friends who work out at Silver Moon Gym.
16:44That's not all. We brought assistance!
16:46Don't just sit there. Let's get these boys a hint!
16:50Even though we don't really know them, they agreed to help us out with this.
16:54For the love- You couldn't bring in dudes you know?
16:56We are...
16:58Your next idol sensation. People call us the Muscle Girl!
17:01That's a dreadful name! Quit pelting me with bad choices!
17:07Jesus Christ. I thought this audition day was gonna be a wash.
17:11Then I got hit with this strange talent bomb!
17:15Who were they?
17:17Could they be the bizarre and unexpected act I've been craving?
17:23Yeah, hi. Before you show us your specialties, I just have a quick question.
17:28Tell me, what's the symbolism of the mask and why do you wear it?
17:32Oh, hello. My name is none of your f***ing business!
17:36I keep my face hidden and swing from chandeliers.
17:38These are the most horrible names I've ever heard in my life!
17:41Why would someone who wants to be famous not show their face?
17:43Believe me, I'm not here because I want to be.
17:46I honestly didn't think anyone would let us pass the first round.
17:49No way! We gonna be famous! Sounds like fun!
17:51It'll be a good experience if nothing else!
17:53Were you even listening? How are you all on board with this?
17:57Whatever. I held up my end of this deal.
17:59Hopefully I can fade into the background and they'll just carry it.
18:04What the hell is wrong with me? Can't believe I'm about to do this.
18:08Right. I might regret this later,
18:10but for some sick reason, I want to know what each of your talents are.
18:13Ayaka and I both do hand-to-hand combat!
18:16We're going to spar for you!
18:17We'll do the best bench presses you've ever seen!
18:20That's great! And at what point were you planning on singing?
18:24Ah, forget it.
18:25That thing's kids do these days to distract an audience from their lack of talent.
18:29And if it works, it works. I've seen some bizarre acts on this stage.
18:35Fly faster!
18:36You've got it now!
18:37Don't be a wimp!
18:39This is some brutal content!
18:44Yeah! That's how you do it, darling!
18:46My freaking nose is bleeding!
18:48You killed him, Heath!
18:50That was the worst idle act I've ever seen, and this crowd is eating it up!
18:55And now for our final act, we give you the deadlift!
18:59Oh, I'm the closing act? Great.
19:01Uh, dead... what? What's happening with this show?
19:05It's called a deadlift.
19:09One of the big three in bodybuilding, along with squats and bench presses.
19:14Have you done your deadlift today?
19:16This act is out of control.
19:18Take note. Deadlifts are the hardest of those three.
19:21Do not attempt without proper instruction.
19:24Correct form is essential.
19:26Without it, the spine and lower back risk injury.
19:29And now you will witness this dangerous move performed on this stage before your very eyes.
19:34Can't you do that at the gym?
19:36Who is this guy? Where did he come from?
19:39Where the hell are his clothes?
19:42Take a deep breath, and tighten your core for support.
19:46My grip of choice is the mixed grip.
19:52Do not pull with your arms! Do not lift with your knees!
19:56Engage your back, your hips, and hamstrings!
20:01Time to roast that lower back!
20:04Time to roast that lower back!
20:10Deadlift... complete.
20:19Now that's a deadlift. Nice job, Tachibana.
20:22Thank you so much, everybody!
20:34Thank you!
20:45I don't know what just happened. Did they sing?
20:49They didn't make the cut. What a strange journey.
20:54Hello, Muscle! Have you grown your muscles already?
20:57You've pushed yourself so hard, but you still have a long way to go.
21:00There's no end to the joy of muscles.
21:02Let's share our muscles!
21:04First, let's check the name of our muscles.
21:06Let's go!
21:07Macho Man!
21:09It's my triangle!
21:11Macho Man!
21:13It's my super-adventure!
21:15Macho Man!
21:17It's my super-safety!
21:19Macho Man!
21:21It's my ultimate weapon!
21:23Let's go for the upper body!
21:26Like an angel spreading its wings!
21:30Look at the perfect drop proportion!
21:33Excellent!
21:34By the way, how many muscles do you have in your stomach?
21:41Look, your abs are happy too!
21:44Muscle! Muscle! Muscles are Muscle!
21:48Muscle! Muscle! Muscles are Muscle!
21:51Muscle! Muscle! Muscles are Muscle!
21:55Come on, Macho Man!
21:57Come on, Deadlift! Let's go!
21:59Muscle! Muscle! Muscles are Muscle!
22:02Muscle! Muscle! Muscles are Muscle!
22:06Muscle! Muscle! Muscles are Muscle!
22:10Come on, Macho Man!
22:131, 2, 3, 4, 5, 6, 7, 8!
22:17Protein in 30 minutes after training!
22:29Take a manageable weight in each hand.
22:31Two 1-liter bottles filled with water should give you the perfect amount of resistance.
22:35First, spread your feet shoulder-width apart.
22:38Bend forward at the hips, making your back slant a bit.
22:41Nice form! Now keep your arms straight and raise them slowly up and down!
22:45Make sure you avoid movement in your shoulder blades by keeping them flexed and tight.
22:49You can also do this one while seated, so get ready to lift with us!
22:52Today we're going for 20 reps!
22:54Alright, let's get started!
22:56Here's one.
22:57Always be mindful of your form.
22:59Keep your breathing consistent with your movement.
23:02You should start to feel a burn in your shoulders about now.
23:05Lift just below the top of the shoulders and come down.
23:08Squeeze those shoulder blades to avoid dislocation and tearing.
23:12Visualize the muscles you're targeting. It helps isolation.
23:17Keep a consistent tempo.
23:19Almost there. Are you feeling that burn yet?
23:22Just a little bit more.
23:24Almost there!
23:2520!
23:26We did it!
23:27Add this to your routine and your shoulders will be as cut as mine!
23:31And always remember fam, true strength comes from within!
23:34If you won a bonus challenge, continue doing this exercise for 15 more minutes on your own!

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