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Welcome to Anime Home, where the world of anime comes to life in new and exciting ways! Whether you're a long-time anime fan or someone just getting started on this incredible journey, you've come to the right place
Newcomers: If you’re just starting out on your anime journey, I’m here to guide you through it. I’ll help you discover series that resonate with you, avoid common pitfalls, and immerse you in the rich tapestry of anime history and culture.
#AnimeLovers #AnimeSeries #AnimeMovies#onepiece #bleach #myheroacademia #deathnote #naruto #sololeveling #kaijuno8anime #shangrilafrontier "
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FunTranscript
00:00Oh look! It's New Year's Eve!
00:16And now New Year's Eve is fully complete! The battle song sung by Sayu made it official!
00:22Says no one who's actually from Russia like ever.
00:27Hey there, you guys ready to go?
00:29If not, we're leaving here without ya.
00:31Oh please, we were waiting on you! Happy New Year's Day, friends!
00:34It's not time yet. And it's just Happy New Year, no day.
00:38M'kay. Let's go see what the adults are doing.
00:41Cheers!
00:43Here's to another year with the hotties in the mirror!
00:52How no one has snatched up all this grace and beauty is... beyond me.
00:59I want to be super popular!
01:03I want to be super skinny!
01:07I want to be super popular!
01:10I'm listening! I'm listening!
01:12I'm begging you!
01:14Hip sway! Side bend!
01:16Muscle! 6 LBs!
01:18Dumbbell curl! Hammer curl!
01:20I like the movement! Tomodanma!
01:22Push-up! Deadlift!
01:24I'm walking! I'm done! I'm done!
01:27I'm hungry! I'm starving!
01:29If you want to be the ideal you, you need to start training now!
01:32You can do it!
01:33You can do it!
01:34Dumbbell!
01:35Nice match!
01:36If you think it's too much, try adding weights.
01:39Muscle!
01:4010 reps max!
01:4110 reps max!
01:42Then you're good to go!
01:43Muscles are tough, too,
01:46Muscles are tough, too,
01:47but I want to have a hot body.
01:50I want to transform into an attractive me.
01:54I want to transform into an attractive me.
01:55Show me!
01:56SIDE CHEST!
02:26You see!
02:33Guys, where are you taking us?
02:35I don't think there's a shrine around here.
02:37That's because you didn't do your research.
02:39So you don't know where the perfect one is located.
02:41Ayaka and I went scouting earlier.
02:43We found some lovely shrines near here.
02:45You two are gonna love the one we finally picked.
02:47Huh?
02:49I can't wait.
02:53This is it!
02:55The shrine's all the way up there!
02:59Master Boy, the one on the stairs!
03:01This is Masuda Shrine.
03:03It's supposed to have a long history.
03:05Did they add a step for every year?
03:07Because that would actually make sense.
03:09You can't even see the summit. It's covered in clouds.
03:11Uh...
03:13Hey.
03:15What are those dude bros doing here?
03:17Are they gonna flex in the new year?
03:19No, silly.
03:21This is where the muscle god Takemasukuru no Kami is worshipped.
03:25Any prayers you send up regarding fitness can be answered here.
03:27You gotta love a god who understands its niche.
03:29See?
03:31What did I tell you? It's perfect, right?
03:33In what way?
03:35Like, does it spark joy for you?
03:37Oh! I looked it up.
03:39It's also supposed to be for romance.
03:41It says that even if you're single,
03:43you'll leave here and find a partner right away.
03:45Alright! Let's hike up to that shrine!
03:49Man, it looks like even more stairs from this angle.
03:51Those gods want us to work for it.
03:53Well, yeah.
03:55It makes sense if you think about it.
03:57God of exercise?
03:59Climbing stairs is a great workout.
04:01Hey there!
04:03Today we're going to talk to you about stair climbing.
04:05Do you find yourself constantly rushing
04:07toward the elevator or escalator?
04:09Well, stop now!
04:11Before you take the easy way out, ask yourself,
04:13Am I working my legs today?
04:15If you're not, and you've got the time and energy,
04:17burn some calories and use the stairs.
04:19And we're talking some major calories.
04:21Let's calculate them.
04:23Climbing stairs burns about as many calories as a light jog.
04:25But descending stairs can burn
04:27about as many as riding a bike.
04:29If you climb about 400 steps,
04:31that's basically the same as jogging
04:33for around 15 minutes.
04:35So if jogging's not really your jam,
04:37I'd recommend creating a stair climbing workout.
04:39Oh, but don't do the thing
04:41where you use momentum to skip steps.
04:43That burns fewer calories.
04:45Keep your core tight and your back straight.
04:47Take one step at a time with confidence.
04:49If you try this in a public area,
04:51keep your eye out for creeps and weirdos.
04:53And make sure there's plenty of light.
04:55A nearby staircase could easily become
04:57your free outdoor workout studio.
04:59There's no excuse for you not to get in shape.
05:07What the crap!
05:09How many stairs do they expect us to climb for this?
05:13Ayaka's so fast!
05:15Must be all that boxer training.
05:17It's our old work-running routine.
05:19Ah!
05:21There's the shrine!
05:23Made it!
05:25Finally!
05:27What?
05:29Grandma! Lamba!
05:31Digong!
05:33I spy one dude with pants.
05:35When you can't come to the gym,
05:37I guess the gym will come to you.
05:39I have a feeling we're not getting up there anytime soon.
05:41We could always camp out in the heart of muscles.
05:43Oh my pants!
05:45There he is! The smell of fresh muscles!
05:47What now?
05:51Here comes the priest! Quiet!
05:53Where?
05:55Such muscle!
05:57Oh my massive muscles!
06:01Machozilla.com!
06:03All hail the muscle!
06:05Hi. Is this your first time visiting?
06:07It's a shrine! Put your pants on!
06:09You're gonna make the shrine owners mad!
06:11This is not the time or place for your undies!
06:13I think you've got the wrong idea.
06:15This shrine belongs to my family.
06:17I help them out around New Year's.
06:19It's tradition.
06:21I don't believe you!
06:23How did you not know this about him?
06:25Freaking Jason!
06:27In the world of fitness,
06:29Mr. Macho is known as the great muscle god we look up to.
06:31He's actually known as the muscle priest as well.
06:33Isn't that cool?
06:35What's more, he's also a licensed priest.
06:37That is kinda cool to be part of the priesthood
06:39and slay the musclehood at the same time.
06:41This sort of thing works, Jason.
06:43But thanks a heap for your time and mansplanations.
06:45Do you really think our prayers will be answered?
06:47I've decided I want to go all in
06:49and wish for a boyfriend this year.
06:51I think I'm finally ready.
06:53That's funny. Me too.
06:55I had the same idea.
06:57I want one too.
06:59Don't worry.
07:01If you wish with your heart,
07:03you'll receive everything you want.
07:05We must go wishing with our hearts.
07:07All our prayers will be answered.
07:09If you want them to come true,
07:11wish from deep within your pectoralis minor.
07:13Not everything has to be about muscles.
07:15Boys, wish for all who are muscular.
07:17Are you trying to be as obnoxious as possible?
07:19Macho! Macho!
07:21Hibiki and Fritz, won't you join us in fellowship?
07:23Absolutely not.
07:29It's so beautiful.
07:39Delicious!
07:41I love the first squid of the year!
07:43It's called first shrine of the year, not first squid.
07:45But that's adorbs.
07:47The best part about ikayaki is that it's rich in taurine,
07:49which helps reduce fat.
07:51The best part is that it tastes good.
07:55You should only eat like this in moderation, Hebes.
07:57Do you want to whale out again during break?
07:59Ouch! Way harsh!
08:01Look, I'm not saying you're wrong,
08:03but what am I supposed to do
08:05when I can't get to the gym to work out?
08:07Oh right, I forgot it's closed over break.
08:09I'd say we should ask Mr. Machio for an alternative,
08:11but he seems pretty busy
08:13with all his shrine stuff.
08:15Just curious,
08:17what part of this is a holy ritual?
08:21Guess there's no point in going jogging now.
08:23I mean, since we have a huge tower of stairs we can climb.
08:25Crap, the hall is also shut down for the holidays.
08:29I don't understand what you're worried about.
08:31We don't need those places to exercise.
08:33In fact, I'm pretty sure there's a park around here.
08:35A park?
08:37Did you say street workout?
08:39Da.
08:41It's all the rage in Europe and the United States right now.
08:43It's also called a freestyle workout.
08:45Basically, you just use whatever equipment
08:47is available in the park to work out.
08:49Dips, presses, chin-ups.
08:51It's simple and popular because all you need is your own body.
08:53So it's basically circuit training?
08:55Oh yes, and I miss it.
08:57I did it all the time back in Russia.
08:59About that.
09:01What?
09:03It wouldn't be hard for us to do that here.
09:05What's the problem?
09:11Yeah, our parks are different here.
09:19And then what?
09:21I don't know, that's all I saw.
09:25So, um, what do you think?
09:27This.
09:29This is an abomination.
09:31It's not a park, it's an empty lot.
09:33Why are you reacting like it's the end times?
09:35Are you on World Park Patrol?
09:37The thing is, Japan's parks have gradually
09:39eliminated playground equipment.
09:41And more and more of them don't allow exercising.
09:43This is awful.
09:45Why am I here?
09:47I had no idea the parks in Japan were in such a
09:49sorry state of existence.
09:51I mean, there's a lone horizontal bar,
09:53so that's better than nothing.
09:55We can do some chin-ups out here at least.
09:57Well, I guess you guys can.
09:59So we're going to do chin-ups and run around the park?
10:01That's not very balanced, is it?
10:03Oh, I have an idea.
10:05I forgot I brought this just in case we needed it.
10:07This book has a lot of great suggestions.
10:09Why would you bring that to a shrine?
10:13Exercises by Body Region.
10:15Designed by Toshio Ozu.
10:17This kind of reminds me of the last time we had to
10:19train without equipment, am I right?
10:21Months later, we still don't have any.
10:23I found it!
10:25What?
10:27There's no equipment needed.
10:29It's all about training at home.
10:31All those poses are triggering me.
10:33In this chapter, I will explain
10:35how to train without any equipment at all.
10:37Even if your environment is lacking.
10:39You can train so long
10:41as you set your mind to it.
10:43The important thing is not to give up!
10:45I'll admit that's some solid advice,
10:47but what's with the illustrations?
10:49Is he about to beat up that girl or what?
10:51So it's basically bodyweight training?
10:53Push-ups, sit-ups,
10:55backbends, and whatnot?
10:57What is this?
10:59A sealed Toshio Ozu
11:01centerfold obvi?
11:03I can't look, but I want to, but I can't, but I want to!
11:11Peekaboo!
11:13If you're at home wondering how can I work out
11:15when I don't have any equipment,
11:17I've got an answer just for you!
11:19First, let's try
11:21some chest isometrics.
11:23Slap your hands together in front of your chest
11:25and press hard using 70% of your strength!
11:27Hold it just like that for 7 seconds
11:29and don't you dare stop breathing!
11:31Stop!
11:33Now let's do some back isometrics.
11:35Weave your fingers together in a little bird's nest
11:37and pull them in opposite directions.
11:39You better be using 70% of your strength here too!
11:41And keep breathing!
11:43That's it!
11:45Let's move on to the pike shoulder press.
11:47Get down to the ground on all fours.
11:49Lift your bottom to the top,
11:51bend your arms, just your arms, bend them again!
11:53Yeah!
11:55Don't it make you feel like doing bodyweight arm curls?
11:57Relax your shoulders.
11:59Now, push down on the wrist you're training
12:01with the opposite arm
12:03and do those arm curls like your mama taught ya!
12:05Wow!
12:07My mind is blown, there's so much more we can do at home
12:09than just pushups!
12:11Right! You can now train anytime and anywhere you want!
12:13Always stay aware of your surroundings.
12:15Even though you're not in a gym,
12:17work hard!
12:19I get it,
12:21so it's an entire isometrics workout!
12:23You can easily adjust the resistance for these,
12:25so they're pretty safe.
12:29Bodyweight shoulder presses are no joke!
12:31I can challenge myself even
12:33without weights!
12:35Bodyweight shoulder curls are double effective.
12:37Be sure to apply plenty of pressure
12:39with your triceps for these.
12:41You'll be working two body parts at once
12:43without equipment.
12:45Combined with chin-ups and running,
12:47and now the park doesn't suck anymore!
12:49Still more of a street workout than park day!
12:51True!
12:55What's up?
12:59Looks like we're freaking the neighbors out, guys.
13:01We should finish this up and go.
13:05If you're pressing your palms together and vibrating
13:07in a park, they've got the right to stare!
13:09Just sayin'.
13:13What was that all about?
13:15Might have to call meh on the whole park training thing.
13:17We should try a different park
13:19like the one closer to us.
13:21It's for athletes, so we won't stand out.
13:23It gives us more options.
13:25And look, we trained after our New Year's all-nighter!
13:27Now we've got a ton of free time today.
13:29That's awesome!
13:31Aw, man!
13:33I wish there was something fun we could do.
13:35There is.
13:37Eh, I'm afraid to ask.
13:41Don't be. It's time for a do-over.
13:43Remember the other day
13:45when we bombed our Idol audition?
13:47Ah, yeah. How could we forget?
13:49It was so humiliating
13:51that memory haunts me
13:53every single hour!
13:55And now, like a light in the dark,
13:57we've been granted the perfect chance for revenge!
13:59A hidden talent show?
14:01Televised live?
14:05Why do I have this feeling
14:07that the New Year is already off to a horrible start?
14:09Ah!
14:11Because it is!
14:15All right, we're back, crew!
14:17Look where we are!
14:19It's the live broadcast of the New Year's Amateur Hidden Talent Show!
14:21Coming up next,
14:23our magical contestant number 68!
14:25We've got mystical Goro in the house!
14:27Is it real or is it magic?
14:29Why do I do this,
14:31just when I thought I'd seen it all?
14:35There's no end to their mediocrity!
14:37We're doing an amateur talent show
14:39for the New Year's broadcast?
14:41How tight is our budget?
14:43Mihon TV's got a bikini model
14:45swimsuit competition.
14:47MHK's doing a historical drama
14:49with a star-studded cast.
14:51And we're putting on a benefit to bury our ratings!
14:53Thank you for that dazzling performance!
14:55What is wrong with us?
14:57Can't we catch a break?
14:59And now, please give a hand
15:01for our group contestant number 69!
15:03These young ladies
15:05are self-styled local idols.
15:07They're here representing
15:09Koyo Women's Academy!
15:11No way!
15:13It's them!
15:15The non-singing idols!
15:17I just noticed you're wearing a school uniform.
15:19Yeah, I'm undercover as a student.
15:21So let's chat.
15:23You all go to the same high school, right?
15:25What inspired you girls
15:27to enter the competition tonight?
15:29Just something to do.
15:31We've never tried something like this,
15:33and that sweet cash prize is pretty dupe.
15:35There are times when sugar-coating is acceptable.
15:37This might be one of them!
15:39No, wait. What am I thinking?
15:41This might be my chance.
15:43The one thing they can do well
15:45is make an impact.
15:47That's it. These kids are my chance to turn this around.
15:49If they're as tragic
15:51and dramatic as last time,
15:53we'll be able to go toe-to-toe with the competition.
15:55All right, let's see
15:57what else you got. Don't hold back!
15:59Awesome! Can you tell me what
16:01secret and talent you girls will be sharing with us?
16:03Duh! We're here to break the
16:05air chair world record live!
16:07That's boring as hell!
16:09An air chair, huh?
16:11I see.
16:13That sounds thrilling, but do you have
16:15anything else you might want to share?
16:17Why? What's wrong with air chairs?
16:19We wanted to break a world record
16:21of over 11 hours and 5 minutes.
16:23And we're just gonna camp out while you do that?
16:25Like this show isn't already tedious enough?
16:27So they're making us find something else to do?
16:29I can't come up with anything good that fast.
16:31All right. We're gonna have to
16:33improvise, but we can make it work.
16:35Ms. Tachibana, wake up! You and I are going first!
16:37Me? Why? What'd I do?
16:39Let's go! Ready?
16:41Let's start with the wrestler's bridge!
16:43Yeah!
16:45I have no idea
16:47what it is you're wanting me to do!
16:49Just do what we always do, duh!
16:51I hate my job. Better boring than
16:53disastrous, I guess.
16:55Just a darn minute?
16:57What the hell's a wrestler's bridge?
16:59I'm glad you asked. I've been waiting to hit this pose.
17:01Who are you? Aren't you cold?
17:03The one thing that wrestlers
17:05fear most is neck injury.
17:07Because of that, they all do
17:09intense neck training to protect it from harm.
17:11You're a neck trainer?
17:13No, but I support their work.
17:15The wrestler's bridge is a neck exercise!
17:17Take a look at that girl!
17:19What? Okay...
17:21I'm already
17:23uncomfortable. What's happening?
17:27Oh!
17:29Ouch!
17:31I see the bridge,
17:33but she's gonna break her neck!
17:35That, buddy, is a wrestler's bridge.
17:37And she is exhibiting
17:39perfect form. Her body creates
17:41a beautiful arch, and this strengthens
17:43her neck and her traps.
17:45She's gotta be careful not to bend the neck too far.
17:47Once your body is used to it,
17:49you can bend the neck left and right,
17:51or you can even move yourself back and forth,
17:53applying more resistance for those who are advanced.
17:55Whoa...
17:57Since it engages your neck and traps,
17:59it helps to prevent stiffness in those areas.
18:01Slowly but surely.
18:03If you're wanting to try it for the first time,
18:05you have to start very slowly.
18:07Don't hold a position for too long.
18:09Take baby steps.
18:11Thanks, Gail. Remember that,
18:13and use it the next time I'm standing on my head.
18:15It makes no sense, but I'm getting a strange feeling
18:17I've met this guy before.
18:19Ready for me?
18:21Oh, yeah!
18:23What'd I miss?
18:27Holy F'n S!
18:29That girl's gonna snap her neck in half!
18:31How the heck
18:33is she not collapsing on herself?
18:35Now that's a bridge.
18:37Good job, Miss Tachibana.
18:39Hey, where'd he go?
18:41That's some fierce training.
18:43I'm impressed that you're starting the new year out strong.
18:49Okay, I get it.
18:51They've got some good stuff.
18:53I've been exposed
18:55to the wrestler's bridge,
18:57but still...
19:01I'm so bored I can spit!
19:03That's just a girl sitting on a bench!
19:05Quick reality check for those who need it.
19:07Use extreme caution when doing neck exercises
19:09if you aren't an animated figure.
19:11If you have real bones and real nerves,
19:13they can be injured. Be cool.
19:15Fast forward.
19:17Mr. Money Naked.
19:19We had the second highest ratings
19:21in a competitive time slot.
19:23All F1 viewers!
19:25Our demographics show almost 100% retention,
19:27little buddy.
19:29When is it that they were finding so entertaining?
19:31The president said he's
19:33super pleased with our results, too.
19:35Which means we need to feature those girls again very soon.
19:37They're angels, I tell you.
19:39They're at the top of their game,
19:41and we need to lock them down before someone else does.
19:43Before they make it big without us!
19:45How am I supposed to react to that?
19:47Second?!
19:49It was a tough one to beat.
19:51The highest rated moment that night
19:53was a nippy slip during the swimsuit competition.
19:55The president and that producer
19:57have seriously lost their minds.
19:59How am I supposed to book them again?
20:01A new plan doesn't develop overnight.
20:03I believe I have a solution for you,
20:05Mr. Derry Kataro.
20:07What? Who's there?
20:09Please forgive me for disturbing you tonight.
20:11My name is Jason Scatham.
20:13I know the ladies you seek.
20:15That is to say, we are acquainted.
20:17Or rather, I'm like their guardian at times.
20:21Yeah, sure.
20:23Actually, I have some good news for you
20:25if you have a minute.
20:27Now check out this baby, huh?
20:29What?!
20:31This event exists?!
20:33If Miss Hibiki and her little friends become famous,
20:35it would greatly serve you, me,
20:37and Sir Naruzo.
20:39Not to mention a few other major players as well.
20:41So what do you say?
20:43Do you want to work with us, Mr. Director?
20:45This is crazy.
20:47It'll work!
20:49What exactly is
20:51the Nikunoshima Tour?
20:53And what kind of adventures await our lat-loving ladies?
20:55Find out on the next
20:57and final episode of
20:59this show.
21:13Let's go!
21:43One, two, three,
21:45four, five, six, one, yes!
21:51Muscle! Muscle!
21:53Muscle! Muscle!
21:55Muscle! Muscle!
21:57Muscle! Muscle!
21:59Muscle! Muscle!
22:01Muscle! Muscle!
22:03Muscle! Muscle!
22:05Muscle! Muscle!
22:07Muscle! Muscle!
22:09Muscle! Muscle!
22:11Muscle! Muscle!
22:13Muscle! Muscle!
22:15Muscle! Muscle!
22:17Come on, Machan!
22:19One, two,
22:21three, four, five, six,
22:23one, yes!
22:25Protein in 30 minutes after training!
22:41Let's start with the basic form.
22:43Keep your shoulders pinned to the floor.
22:45Knees stay bent as you lift and lower your hips.
22:47When your hips are raised,
22:49there should be a straight line from shoulder to knee.
22:51Hold that for a full second.
22:53Be sure to squish your knees and thighs together the whole time.
22:55And your goal is 10 reps.
22:57All set?
22:59Ready? Let's go!
23:01Continue breathing regularly.
23:03Don't push yourself too hard.
23:05Make sure you're not putting
23:07too much pressure on your neck.
23:09Four.
23:11Feel that? Five.
23:13Your glutes and abs should be starting to burn.
23:15And six.
23:17Keep going. Seven.
23:19We're almost there, team.
23:21Here's eight.
23:23Just one more. Nine.
23:25Here's the last one.
23:27Ten.
23:29You did it!
23:31No equipment needed.
23:33Lift your weight of firmer thighs and glutes.
23:35This is also a great move to tighten the core.
23:37It comes from within.