• 2 days ago
Transcript
00:00Citrus Fruits Citrus fruits like oranges, grapefruit and
00:06lemon are highly acidic and can lead to heartburn or indigestion, disrupting sleep.
00:15Bananas While nutritious, bananas are high in natural
00:18sugars and carbohydrates, which can lead to blood sugar spikes.
00:26Mangoes Mangoes have a high sugar content, which can
00:29elevate blood sugar levels, affecting sleep patterns.
00:35Grapes Grapes also have high natural sugar content,
00:38which can spike blood sugar levels and disrupt sleep quality.
00:45Pineapple Pineapple is acidic and can lead to indigestion
00:48or heartburn, making it difficult to sleep.
00:54Pears While cherries contain melatonin, consuming
00:57them in large quantities can affect blood sugar levels and digestion.
01:04Watermelon Its high water content can lead to frequent
01:07urination at night, disrupting sleep.
01:13Apples Consuming high-fiber apples in large quantities
01:16at night can cause digestive issues like gas or bloating.
01:22Pears Like apples, pears are also high in fiber,
01:26which can cause digestive problems and discomfort at night.