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00:005 Foods That Increase the Risk of Cancer These foods are dangerous.
00:09Cancer can be prevented through diet, but some foods become dangerous when overcooked
00:14or fried.
00:161.
00:18Meat Cancer Risk Frying meat at high heat creates cancer causing
00:21agents like pH and HCA.
00:24These damage DNA and cause cancer.
00:26So cook at the right temperature.
00:292.
00:31Potatoes Overfrying or roasting potatoes releases acrylamide,
00:35which can cause cancer.
00:36It is better to cook on medium heat.
00:38Boiling is better than frying.
00:413.
00:43Leafy Greens Leafy greens like spinach are nutritious,
00:47but overcooking them creates nitrate-related compounds that can cause cancer.
00:534.
00:54Grains Overroasting rice and other grains produces
00:57acrylamide, which is linked to cancer.
00:59Cook grains in the right amount of water.
01:035.
01:04Honey When honey is heated at high temperatures,
01:07it turns into HMF, which can cause cancer.
01:09Always use it at low temperatures.