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00:00Benefits of black pepper Improves digestion.
00:08Black pepper is very beneficial for our digestive system.
00:12Eating it reduces digestive problems like constipation, gas and acidity.
00:19Boosts immunity.
00:20Black pepper is rich in vitamin C. It helps a lot to increase our immunity power.
00:28Relieves joint pain.
00:30Black pepper is rich in antioxidants and vitamin C. These are very helpful in reducing joint
00:35pain and inflammation.
00:40Asthma relief.
00:41Black pepper has anti-inflammatory and antibacterial properties.
00:46These are very useful in reducing asthma symptoms.
00:52Aids weight loss.
00:53Black pepper is also very beneficial for those who want to lose weight.
00:57Eating it reduces calories in the body.
01:00You will lose weight healthily.
01:04Respiratory relief.
01:05Experts say that eating black pepper can reduce respiratory problems like coughing very quickly.
01:14Gum problem relief.
01:15The antibacterial properties of black pepper are also very helpful in reducing problems
01:20like gums and toothache.