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00:00Foods to Avoid 7 Foods That Raise Bad Cholesterol Quickly
00:06Learn about 7 common foods that can quickly raise your bad cholesterol levels and negatively
00:12impact your heart health.
00:16Bad Cholesterol High bad cholesterol can cause various health
00:19problems.
00:21Diet plays a major role in raising cholesterol.
00:26Foods Some foods raise bad cholesterol very quickly.
00:32Cookies Pastries Cake Cookies, pastries, and cakes contain trans
00:37fats, which contribute to high bad cholesterol.
00:43Red Meat Saturated fat in red meat contributes to excess
00:47body fat.
00:50Dairy Products Dairy products like cheese, butter, and paneer
00:55can lead to excess body fat.
00:59Fried Foods Fried foods can cause various health problems,
01:03including increased bad cholesterol.
01:08Palm Oil Palm oil contains saturated fat, which can
01:12increase body fat.
01:16Fast Food Fast food contains saturated and trans fats,
01:20leading to increased body fat.