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00:004. Feeling down after a break-up, refresh yourself
00:08Embrace the pain, don't suppress your emotions after a break-up. Let them out, cry if you
00:12need to, don't hide anger, sadness or pain.
00:165. Spend time with yourself, after a break-up you need solitude. Healing takes time, be
00:23patient and give yourself time to heal.
00:266. Talk to loved ones, don't isolate yourself after a break-up. Spend time with friends
00:32and family, their presence can help you overcome loneliness.
00:377. Change your routine, change your routine after a break-up. Focus on your hobbies like
00:43yoga, exercise, reading or dancing. Use your energy positively.
00:488. Stay away from social media, if your ex is on social media, stay away from it, block
00:55your accounts for a while, this will help you stay calm.
01:019. Try new things, a break-up doesn't mean the end of life, learn something new like
01:05a new language, dance or painting, take the break-up positively.
01:1210. Take care of your health, take care of your mental and physical health. Express your
01:16feelings, write a diary, this will give you relief.
01:2111. Seek counselling, if you find it difficult to cope with the break-up, consult a counsellor
01:25or therapist, they will understand your feelings and guide you.
01:3112. Rediscover yourself, focus on your likes and dislikes, think about who you are and
01:37what you want in life, a break-up is tough but it offers a fresh start.