• 2 days ago
Transcript
00:00Foods to avoid with migraines Migraine headache.
00:08There are many migraine sufferers around us.
00:11There can be many reasons for this pain.
00:16Causes of migraines Lack of sleep, skipping meals, mental stress, loud noises, heat and
00:21lack of water can cause migraines.
00:26To prevent migraines, people with migraine problems should be careful about their diet.
00:31Here are the foods they should avoid.
00:34Pickles.
00:35Pickles are high in tyramine and salt.
00:38These cause migraines.
00:42Spicy foods.
00:43Red chilies and spices are used to make delicious dishes, but they can lead to headaches.
00:50Tea and coffee.
00:52Caffeinated beverages, tea, coffee can cause headaches.
00:55Excessive caffeine leads to headaches.
00:59Chocolate.
01:00Chocolate foods contain caffeine and beta-phenylethylamine.
01:04This can cause headaches.
01:08Hot dogs, sausages.
01:10Hot dogs and sausages may contain sodium nitrate, which can exacerbate migraine problems.
01:19Artificial sweeteners.
01:20Artificial sweeteners are used in many types of foods.
01:23This can cause migraine problems.
01:26Cheese.
01:28Cheese often increases headaches.
01:30So cheese should not be consumed in excess.