Category
🗞
NewsTranscript
00:003. Fruits to avoid at night for better sleep, digestion
00:054. Bananas. Avoid citrus fruits and bananas at night. Despite their nutritional value,
00:14the natural sugars and starches in bananas can elevate blood sugar levels.
00:205. Mangoes. Avoid mangoes at night. The sugar content can disrupt sleep and increase blood
00:27sugar levels. 6. Grapes. While grapes are sweet, their
00:32high natural sugar content can raise blood sugar and disrupt sleep.
00:377. Pineapple. Pineapple's acidic nature can cause indigestion and heartburn at night,
00:44affecting sleep. 8. Cherries. Despite containing melatonin,
00:50excessive cherry consumption at night can raise blood sugar and affect digestion.
00:579. Watermelon. Watermelon, though healthy, has high water content. Consuming it at night
01:03can lead to frequent urination. 10. Apple. While apples are healthy, excessive
01:11consumption at night can cause bloating and gas.
01:15Pears, like apples, pears can cause digestive discomfort at night.