• 2 days ago
Transcript
00:004.
00:02Fruits for weight loss and strength 5.
00:07Strong muscles Certain fruits keep our muscles strong.
00:11They also help boost immunity and keep diseases away.
00:156.
00:17Protein-rich fruits Let's find out about some fruits that we
00:21should eat every day for this purpose.
00:247.
00:26Guava Guava is a seasonal fruit.
00:28It is rich in protein.
00:30It not only keeps us strong, but also helps in weight loss.
00:368.
00:38Mulberry Although mulberries are small, they are good
00:40sources of protein.
00:42These fruits are rich in nutrients that are essential for keeping us healthy.
00:479.
00:49Avocado Very few people eat avocado, but this avocado
00:53is rich in healthy fats and proteins.
00:5610.
00:58Banana Bananas are cheap, but the benefits they provide
01:01to our health are immense.
01:04This fruit is rich in protein, fiber, and potassium.
01:0911.
01:10Jackfruit Jackfruit is very tasty.
01:13This fruit is rich in vitamin C, protein, and fiber content.
01:17Eating this fruit will make you strong and healthy.