Chai bina humare din ki shuruaat adhoori lagti hai, par kya aapko pata hai chai ki history, fayde aur secrets jo isse itna khaas banate hain? Ek cup chai sirf ek beverage nahi, ek revolution hai! Watch karo aur jaaniye sab kuch chai ke hidden truths ke baare mein! ๐ตโ
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LifestyleTranscript
00:00In today's episode of Nazariyan Ki Khao Gali, we will take a sneak peek at a thing that
00:16can't be explained with words.
00:30Jai Dhalal got his mercy or not, but tea is always served.
00:40Tea and Love
00:41But do you know that love is also a gift from the British?
00:47How?
00:48We will find out.
00:49And we will also find out how tea is actually saving your life.
00:53So we brought tea.
00:54And let's have a tea party.
00:55While working, we drink half a cup of tea when we get tired.
00:58Just like there are tea breaks in our country, there are tea parties in Western countries
01:05too.
01:07Tea is called old school.
01:08But old is gold.
01:09Why?
01:10Because research says that countries that take tea breaks have less risk of cancer and
01:14heart disease.
01:15Animal studies suggest that green tea polyphenols can help maintain bone density and strength.
01:19Green tea is also said to help women in bone formation even after menopause.
01:24When it comes to reducing the risk of cancer, there is some evidence that high green tea
01:30or black tea consumption is linked to lower cancer rates.
01:34But the results of human studies are mixed.
01:37Therefore, it is necessary to clarify these benefits.
01:41Green tea and caffeine can also help in weight management.
01:46Because they increase energy expenditure and fat burning.
01:50Studies show that green tea can reduce energy usage by 4-5%.
01:55And fat oxidation can also be reduced by 4-5%.
01:58These are the benefits of green tea.
02:00Green tea gives energy boost.
02:02Green tea is also known as green tea powder.
02:05Green tea can increase energy use by 4-5%
02:09and fat oxidation by 10-16%
02:13With time, this energy boost can lead to significant weight loss
02:17Moreover, black tea can reduce blood pressure
02:21and improve blood vessel function
02:25That's why whenever we used to have cold or fever,
02:29our grandma used to tell us to drink a cup of tea
02:33This is all about green tea or black tea
02:37In India, masala tea or ginger tea is the most popular
02:51It is said that ginger increases immunity from turmeric addition
02:55Tea benefits are due to antioxidant polyphenols
02:59That's why if you drink 2% milk tea,
03:03these benefits can be maintained
03:07Herbal teas like chamomile and peppermint are not available
03:11because herbal tea is not tea
03:15Overall, adding green tea or black tea to your daily routine
03:19can bring many health benefits
03:23In China's 6th century BC books, tea is mentioned as a medicine
03:27By the way, the story of the origin of tea is also very interesting
03:31So, let's listen to the stories of tea
03:43The most popular story is of China
03:47It is said that one day when Emperor Sheng Nang was boiling water,
03:51some leaves fell into the water by mistake
03:55This is how tea was accidentally discovered
04:03It is also said that the founder of Zen Buddhism, Daruma,
04:07fell asleep while meditating
04:11As soon as he woke up, he cut his eyes
04:15Where his eyes fell, a tea plant grew
04:19Because tea has caffeine, which makes you sleepy
04:23So, he drank tea. This is how this story was made
04:27During the Tang Dynasty, tea was so valuable that it was used as a currency
04:31Tea bricks were made and traded for these items
04:35And in remote areas, taxes were also paid from these tea bricks
04:39This not only paid taxes, but taxes were also imposed on it
04:43This is why the Boston Tea Party incident happened
04:47When Britain imposed heavy taxes on tea
04:51And the entire shipment of tea, which was of 342 crates,
04:55was put in Boston Harbor
04:57This act helped start the American Revolution
05:01A simple beverage had now become a symbol of rebellion, freedom and change
05:05But the real impact of tea came when the British fell in love with it
05:09When a British emperor married a Portuguese princess,
05:13who liked tea very much,
05:15then the whole kingdom became crazy about it
05:19The UK was completely dependent on China for tea
05:23But China did not take anything from Britain
05:27A lot of money was being spent on tea
05:29To earn money, the British sold opium to China
05:33When China opposed it, the war broke out
05:37It was called the Opium War
05:39In my opinion, this was the birth of tea
05:41The British had another fear
05:43What would happen if China permanently shut down its supply?
05:47So they corrupted India
05:49Large-scale tea cultivation began in India
05:53First, China's plants died
05:55But they could not live in this heat
05:57Then the Indian variety of Assam leaves were found
05:59which are still in our cups
06:03Ironically, India became the global powerhouse of tea
06:07But at that time, Indians did not drink tea
06:11Until the 1950s, tea was popular only among Anglo-Indians
06:15Then the Indian Tea Board launched a huge marketing campaign
06:19From railway stations to cinema halls, tea was sold
06:23And since then, tea has become the heartbeat of the country
06:25But it is also true that drinking too much tea can be harmful
06:29How are you feeling?
06:31I am fine, doctor
06:33Sometimes I cut my teeth, sometimes I drink a lot of yoghurt
06:40Drinking too much milk or sugar tea
06:42can lead to digestive problems, acidity, diabetes, and even sleep issues
06:48In the last 15 years, India's tea production has increased by 39%
06:52The tea industry, which is worth around Rs 20,000 crores
06:5626% of it comes from West Bengal
06:59But 16 tea gardens in West Bengal are closed
07:03Because the prices in the domestic market are depressed
07:06And exports are sluggish
07:08India produces more than 80% of the world's tea
07:11But according to the tea board survey
07:13Domestic consumption is still very low compared to other countries
07:18When will everything be fine in the tea industry?
07:20We don't know that
07:22But we do know that we also want to keep our friendship with you
07:26That's why we will keep making such spicy videos
07:30Just extend the hand of friendship
07:32And do like the video and subscribe to the channel
07:35And do write your favorite tea brand in the comments
07:39I'll see you soon
07:41Thank you for watching