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LifestyleTranscript
00:00 Assalamualaikum viewers, I am Arshad Abbas and you are watching Fitness with Arshad.
00:05 Today I have brought for you a very delicious and healthy recipe of Chawara Halwa for back pain and mental weakness.
00:12 I have prepared this recipe in a special way and I will teach you how to make it.
00:18 Make this and use it in breakfast.
00:20 Use half plate or one plate with tea or with warm milk.
00:25 Insha Allah you will get a lot of benefit.
00:27 For this you have to take 350 grams of Chawara and wash them well and put them in a big bowl.
00:36 Add 2 liters of pure cow or buffalo milk.
00:41 It doesn't matter if it is boiled or raw but it should be pure.
00:44 Keep it in fridge overnight so that Chawara become soft.
00:50 Next day you have to take out the Chawara and separate them.
00:57 You can put them in a sieve or in a bowl.
00:59 But the purpose is to separate them from the milk.
01:02 I will tell you why we are separating them from the milk later.
01:05 After taking out the Chawara from the milk, you have to put them in a grinder and grind them.
01:15 Don't make a fine paste.
01:20 If you find it difficult to grind them, then you can add milk little by little.
01:27 This will make it easier for you to grind them.
01:31 And Chawara will be in a fine paste.
01:35 I have made a fine paste of Chawara.
01:47 Now I will take 25 grams of pistachios, 25 grams of walnuts, 25 grams of almonds and 25 grams of cashews.
01:53 I will chop them.
01:55 Don't make a fine powder.
01:57 You have to make a fine paste.
02:00 Now we will put the Chawara paste in a pan or a big vessel.
02:07 We will put the remaining milk in the pan and cook it on medium flame.
02:16 And we will keep stirring it.
02:18 Don't cook it on high flame.
02:22 Keep it on medium flame so that Chawara gets cooked and milk gets dry.
02:30 After 10-12 minutes, you will see that milk will get dry and some water will be left in it.
02:35 For taste, you can add half a cup of sugar.
02:39 If you don't want to add sugar, then it is optional.
02:42 Chawara is already sweet, but to make it sweeter, you can add sugar.
02:47 Keep stirring it.
02:52 Meanwhile, we will add a bowl of clarified butter.
02:56 It is recommended, but if you don't want to use it, then you can add olive oil.
03:03 We have started cooking it again so that the water in it gets burnt.
03:10 It is important to burn the water, otherwise the taste of Chawara Halwa will not be good.
03:17 I have added 25 grams of small raisins, 35 grams of chawar mags, and 25 grams of big raisins.
03:26 I have mixed it well and started cooking it again.
03:30 There is still some water in it, so let's dry it.
03:33 You have to cook it like this, you don't have to stop the spoon, otherwise the Halwa will stick to the bottom and it will not cook well.
03:43 I will cook it for 3-4 minutes more.
03:48 My Halwa is almost ready.
03:50 At the last stage, I will add the dry fruits and mix it well and turn off the flame.
04:00 My Halwa is ready, I can keep it in the fridge for a week.
04:05 It will not spoil, but it will last for a week or two in winters.
04:10 Eat it in the morning with tea or milk, and you will have energy all day.
04:18 You will get rid of back pain.
04:21 Don't forget to subscribe to the channel, like the video and share my videos.
04:28 share this video.
04:29 Until the next video, Allah Hafiz.