After Overhead Squats with a 2⅜" thick Axle, it's was time for Front Squats with the same. 190lb was difficult to hold in the Rack position as you can see in the first clip.🤪
So, WHY am l Front Squatting with a 60⅓mm Axle? To help open up the hands & wrists for the upcoming Jerks with a regular Olympic bar. It's some warm-up before the wind-up. Planning training out gets easier as you figure it out. Trust me, it's WORTH IT. God Bless!
"Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning."
James 1:17
So, WHY am l Front Squatting with a 60⅓mm Axle? To help open up the hands & wrists for the upcoming Jerks with a regular Olympic bar. It's some warm-up before the wind-up. Planning training out gets easier as you figure it out. Trust me, it's WORTH IT. God Bless!
"Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning."
James 1:17
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