サスティな！～こんなとこにもSDGs～ 2025年1月4日 簡単レシピで正月太り解消！コストコダイエット
#EnglishMovie #cdrama #drama #engsub #chinesedramaengsub #movieshortfull
#EnglishMovie #cdrama #drama #engsub #chinesedramaengsub #movieshortfull
Category
📺
TVTranscript
00:00The first Sustina in 2025 is
00:05Sustina diet special to be healthy every year
00:11We have introduced the dark diet, which is the size of a boxer,
00:17and the diet that you can lose weight by eating convenience store food, but this year?
00:24It's like Costco
00:28It's so big! Isn't it the best?
00:32Costco diet
00:36The charismatic diet instructor is very popular now
00:41Let's introduce Costco diet food
00:44It's a diet for health
00:45You can't eat bulgogi, right?
00:47It's okay
00:48Really?
00:50High-protein food
00:53Sustina is on a diet with fish
00:58Pangasius?
00:59I don't know
01:00What's that?
01:02We will also teach you easy diet recipes using Costco ingredients
01:08Let's diet healthily and sustainably for the calories accumulated at the end of the year
01:16Sustina
01:19SDGs
01:22It's like Costco
01:25It's so big! Isn't it the best?
01:29It's the best!
01:32Happy New Year!
01:37It's 2025!
01:41What's your goal?
01:44You said it last year
01:46I will take care of my health
01:50I didn't lose weight last year
01:53It's a lie
01:56Don't lie from the first shot in 2025
02:00What about this year?
02:02I will make my body soft
02:05Your goal is getting smaller
02:09Kurashina, Sherry, Tamio
02:12They are funny entertainers
02:14I'm embarrassed
02:16Party-chan
02:21Nobuko is absent because of other work
02:25Tsugachan and Kyon-chi will report
02:29I love them
02:31Kyon-chi, do you diet?
02:34I do a lot
02:36I think I've been doing it all my life
02:38I do it and come back
02:40I do it and come back
02:42I've been doing it all my life
02:44I see
02:46Kyon-chi, who continues to rebound
02:48Costco Kawasaki Warehouse
02:50Costco Kawasaki Warehouse
02:53Thank you for Costco
02:55Good morning
02:58I'm Matsuda
03:00Thank you
03:02Diet book with Costco ingredients
03:05Diet teacher, Rie Matsuda
03:09I've been worried about my body since I was a teenager
03:12I realized the importance of food
03:16I improved my eating habits
03:18I succeeded in a diet of 12 kg in a year
03:23I've been keeping my weight for 9 years
03:27Matsuda chose 4 Costco ingredients for diet
03:35First
03:37We came to the meat corner
03:41I'm hungry
03:43Don't look at raw meat
03:45I can imagine
03:48Look at what you made
03:50Costco is a popular supermarket
03:55You can buy a lot of meat
03:58There is a meat that is recommended for diet
04:03Costco's meat is for diet
04:08The amount of red meat is about 70% of the meat sold in supermarkets
04:15Red meat is 88%
04:18It says 88%
04:20It's more than normal
04:23The first ingredient is minced meat
04:27Costco's minced meat has a lot of red meat
04:32The amount of red meat sold in supermarkets is about 70%
04:37Costco's minced meat is 88%
04:42Red meat has a lot of nutrients for diet
04:48L-carnitine has a lot of nutrients
04:51L-carnitine has a high fat burning effect
04:55L-carnitine
04:57You don't know L-carnitine
04:59I know
05:01I'm glad that L-carnitine has a high fat burning effect
05:05Costco has a lot of products
05:08Many people don't know what to do if there is a lot of meat
05:11That's right
05:13When you go home, you have to cut the meat into small pieces
05:18This is one of the benefits of shopping at Costco
05:23If you cut the meat into small pieces and store it in the freezer
05:27You can use it whenever you want
05:30You don't have to throw it away
05:34Some Costco stores don't sell meat or fruits
05:39They donate them to zoos
05:42That's great
05:45Costco's recommended food for diet
05:49What's next?
05:53What's wrong?
05:54Bulgogi
05:55This is famous
05:56It's like Costco
05:59Kyonji loves Costco
06:02He loves Bulgogi
06:06This is not good
06:08It's okay
06:09Why?
06:11The second food is Bulgogi
06:16Bulgogi has a lot of protein
06:19It also has a lot of vitamin B
06:23I recommend it
06:27By taking protein and exercising, you can build muscle
06:31It is said to be a body that is hard to gain weight
06:35Let's introduce Matsuda Ryu's easy diet recipe
06:43Let's cook
06:48This has a unique taste
06:51If you are not on a diet, you can just fry it
06:55If you eat carrots and cabbages together, you can lose weight
07:01I didn't know that
07:04If you eat it with meat, it is said to be good for digestion
07:11The dietary fiber contained in carrots is used to excrete harmful substances in the intestines
07:20Cabbage is low in calories and easy to eat
07:26By the way, do you cook?
07:29I cook a lot
07:31About 3-4 times a week
07:34How about you, Kyonji?
07:36What is cooking?
07:39This time, Kyonji will support Suga, who is good at cooking
07:49Start with carrots
07:51How do you peel the skin?
07:54I don't peel the skin
07:59The skin is rich in beta-carotene, which activates the immune system
08:03I will eat it as it is
08:07The skin is also nutritious
08:09Why did you peel the skin?
08:12What do you do with the core?
08:14I use the core
08:16I understand the skin
08:19The core contains more calcium and potassium than the leaves
08:27Who told you to throw it away?
08:30Who told you to throw it away?
08:33The stem is cut thinly
08:36It is rich in nutrients and does not throw away
08:40It is the best
08:42Cabbage is delicious and sweet
08:44From now on, Kyonji will help
08:48Stir-fry the bulgogi without oil
08:52It smells good
08:54This alone is delicious
08:56The color of the meat has changed
09:00Cabbage, carrots, and low-calorie rice
09:08You only need to season the bulgogi
09:11When the vegetables become soft, it's done
09:14It's easy
09:16It took only 10 minutes
09:20Stir-fried vegetables with bulgogi beef
09:25How does it taste?
09:30It's delicious
09:32Why do you eat only vegetables?
09:34Eat with vegetables
09:41It was delicious to eat with meat
09:43I will eat
09:51It has the taste of bulgogi
09:53I forgot the core
09:57Is it soft?
09:59It's really sweet
10:02Kyonji, is it easy to make?
10:07Vegetables are easy to get
10:12Why did you put a lot in your mouth?
10:16I'm sorry
10:184 types of Costco ingredients recommended for diet
10:22Next is the fish that is very popular in Costco
10:27This is Pangasius
10:31Pangasius?
10:33It's a white fish
10:35It's a fish that is not familiar
10:37It is not sold at supermarkets
10:40It is a freshwater fish that is farmed in Vietnam and Thailand
10:45I didn't know
10:47The third ingredient is Pangasius, a freshwater fish that is popular among Costco lovers
10:54It is a high-protein, low-carbohydrate, low-calorie fish
11:01It is rich in vitamins, magnesium, calcium, phosphorus, iron, etc.
11:08It is a fish that can get all the nutrients you need
11:12It doesn't taste good
11:15It's easy to eat because it's not familiar
11:17Pangasius seems to be the most familiar
11:23Pangasius is a high-protein, low-carbohydrate, low-calorie fish
11:27Pangasius is rich in minerals
11:29It is a fish that can be farmed and has a stable amount of fish
11:33Pangasius has a similar taste to eel, so it is also popular as a substitute fish
11:39But if you think it's hard to cook fish, it's okay
11:45Super easy diet recipe using Matsuda-style Pangasius
11:51I'm going to cook rice with this
11:54Cooked rice?
11:55I like it
11:56Cooked rice with Pangasius?
11:58Is it okay to use rice and carbs?
12:00You can use white rice as it is, but this time it's a diet
12:04I want to keep my sugar level low, so I'm going to use the superfood mix I bought at Costco
12:10Superfood mix?
12:13There are 20 kinds of superfoods, including the famous quinoa and amaranthus, including Hissu Amino
12:21If you mix it with white rice, the effect of soothing the absorption of sugar is expected, so it is a diet food
12:29First, put the rice
12:33Put the rice in
12:35This is number two, but this is one bag
12:39Superfood mix
12:43It looks like furikake
12:46Season with soup stock or sake
12:50Put Pangasius on top
12:53To get a sense of satisfaction, just add maitake mushrooms and shimeji mushrooms and boil
12:59It took only 10 minutes
13:05Is that all?
13:06Yes
13:07It's too easy
13:09I can do it
13:11Here it is
13:13Let's open
13:15Oh, no
13:18It looks delicious
13:22It's best to eat a fistful of fish while on a diet
13:27How does it taste?
13:32It's delicious
13:33The fish is soft and fluffy
13:36Pangasius
13:38Let's eat
13:39It's really delicious
13:43It's the best
13:45The light taste of Pangasius matches very well
13:50The grains of rice are like a superfood mix
13:55It's fluffy
13:57It's delicious
13:58It doesn't feel like it's overlapped
14:04You were in the middle, but you ate it
14:08The 4 cost-effective foods for diet
14:11Next
14:13It looks delicious
14:15It's a fruit granola
14:16I like granola
14:18I like it
14:19I don't eat sweets
14:22Is it strict?
14:23Yes, I don't eat sweets
14:26It's not completely NG
14:28That's right
14:29I have a recommendation
14:32It's oatmeal
14:35Oatmeal
14:37It's popular
14:39You can eat it in the morning
14:41The 4th
14:43Oatmeal, which is very popular as a diet food
14:47It's a type of wheat called Enbaku
14:50Wheat?
14:51Gluten is less than wheat
14:54It's the most popular diet food in recent years
14:58I've never eaten it
15:00After this, we will introduce the super-easy and healthy sweets using oatmeal
15:06It's delicious
15:08It looks delicious
15:14Mr. Matsuda recommends the 4 cost-effective foods for diet
15:18Next
15:20It's a super-easy diet recipe using oatmeal with low sugar content and a lot of dietary fiber
15:29We will make pancakes using oatmeal
15:33Pancake
15:36First, mix eggs and Greek yogurt
15:39Greek yogurt is also popular
15:42Greek yogurt sold in Costco
15:45It has more protein than regular yogurt
15:49It has a hard texture and is good for the stomach
15:52It's a diet yogurt
15:56The important seasoning
15:59Mix organic agave syrup
16:03Agave syrup?
16:04I've never heard of it
16:07Agave syrup is a natural sweetener that tastes like honey
16:12The calories are 20% off compared to sugar
16:16Moreover, agave syrup is organic, so it is good for the environment and the body
16:23It's delicious
16:25After adding agave syrup and mixing well
16:30Add oatmeal and mix for about 10 minutes to make it soft
16:36Then bake the surface with a frying pan
16:42If you go on a diet, you will definitely have a bad skin
16:46It's impossible
16:48You can't live a good diet
16:50It's impossible
16:52If you go on a diet without nutrition, you will have a bad skin
16:58What we are doing this time is a diet that takes nutrition
17:02Your skin will be more beautiful while losing weight
17:06It's better to clean from the inside
17:09From the inside
17:10I'm going to burn from the inside
17:14When both sides are lightly browned, it's done
17:19You can add fruits or low-fat cream as you like
17:23It looks delicious
17:30It's delicious
17:33It's delicious
17:40It's delicious
17:41The texture of oatmeal is good
17:45If you want to make it closer to a pancake, crush it finely with a knife
17:50It will be closer to flour
17:53It was a diet menu
17:55It's delicious
17:56It's like a menu that's not a diet
17:59It's like a normal meal
18:01You can make it at home
18:03Yes
18:04Really?
18:06Does that make your skin smooth like a teacher?
18:09That's right
18:10It's good for skin and skin
18:13I'm not modest
18:20A simple diet recipe using Costco's popular ingredients
18:24Why don't you try it?
18:28It's amazing
18:30Diet at Costco
18:32It's best to take high-nutrition food and make a healthy body
18:40And it's delicious
18:42Broccoli is also very popular
18:44It's good to add vegetables
18:47The price of meat is high
18:49You can also reduce salt
18:52That's right
18:54The cooked rice looks delicious
18:56It looks delicious
18:58I thought you didn't cook fish cooked rice
19:01I cook a lot
19:03Fish?
19:04Sea bream
19:05It's a luxury
19:06How about Pangasius?
19:07I'll try it next time
19:09Pangasius cooked rice
19:11That's right
19:12I definitely want to say
19:14When you serve it
19:16It's white fish
19:17It's Pangasius cooked rice
19:21In Sendai City, Miyagi Prefecture
19:23NARUMIYA KAMISHOJI, a hair salon that has been in business for more than 140 years
19:29NARUMIYA KAMISHOJI
19:30Hello
19:32I heard that you are upcycling something here
19:37Upcycle?
19:39Here
19:40Pochibukuro
19:42It's cute
19:46Pochibukuro, which was made to be used by the elderly
19:50There is nothing unusual about this
19:54And
19:56This is also upcycled
19:58It's a 5-story building
20:00The hat is very nice
20:02It's amazing
20:04If you look inside
20:06The paper is not pure white
20:08The colored paper is mixed
20:10This is the remnant of the original material
20:13The original material was colorful
20:17That's right
20:20What is the unique material of Sendai?
20:23You hide everything
20:26This is
20:29That's right
20:32Here is a Suspina question
20:34What is Sendai?
20:36Pochibukuro and Goshuin-cho
20:38What did you upcycle?
20:41What is it?
20:42Sendai
20:43It's used at festivals
20:49Something
20:50Something
20:51It's a little close to me
20:53Like a lantern
20:55The paper
20:57Tohoku Rakuten Golden Eagles
21:01Something
21:05I don't know
21:07The answer is
21:09Excuse me
21:11What is it?
21:13I know
21:14This is a 5-story building used at festivals
21:18It's amazing
21:19It's upcycled using Tanabata
21:22It's unique to Sendai
21:25Tanabata
21:26The answer is the decoration of the Sendai Tanabata Festival
21:30It's a national building
21:32The special feature of the Sendai Tanabata Festival is
21:34the colorful Tanabata decoration
21:37It's wonderful
21:39At Narumiya Kamishouji,
21:421000 Tanabata decorations are made every year
21:48But when the festival is over, most of them are burned
21:53Tanabata decorations are made by combining various materials
21:57It's hard to distinguish them, so I discarded most of them
22:00It's not good for the environment to throw away the Tanabata decorations I made with all my heart
22:04I decided to upcycle them
22:07Why did you choose a pochibukuro and a goshuin-chou?
22:10Tanabata decorations write wishes on tanzaku
22:13The goshuin-chou is a proof that the shrine has been restored
22:17I thought it would be close to doing the same prayer
22:21I want this
22:22By touching Tanabata decorations directly through these products,
22:25I hope to continue to liven up the traditional Sendai Tanabata Festival
22:29Tanabata Decorations Upcycle with wishes from people
22:33Please check it out
22:37After this, Sherry will give a lecture on how to cook oatmeal deliciously
22:43Warm it up in the stove
22:45In the stove, in the microwave
22:47What do you call it?
22:49A frying pan?
22:50What do you call it?
22:51Milk bread
22:56And oatmeal
22:57I thought you were eating canapé
22:59I've never eaten oatmeal
23:02Me neither
23:03Westerners have been eating cereal for breakfast
23:07Put milk in it and warm it up
23:10In the stove
23:11In the microwave
23:13What do you call it?
23:14A frying pan?
23:15What do you call it?
23:16Milk bread
23:17Milk bread
23:18What do you call it?
23:19A pot
23:21It's not coming out
23:24Originally, oatmeal was put in milk for breakfast
23:28In the pot
23:29It's like a warm breakfast
23:31But now it's a very healthy meal
23:36Let's go to Costco
23:43It's really good
23:47It's cheap
23:50If you want to buy a variety of oats, I recommend buying a bowl of oatmeal
23:54It helps with the digestion
23:56And it's very easy to cook
23:58And there's nothing wrong with it
24:00It's easy to cook
24:02It's easy. You just have to wash the oats
24:05And then I give you a bowl of oatmeal
24:07And you can make oatmeal
24:09All you have to do is just soak it in water
24:11It's really very easy to cook
24:13If you want to buy it, buy it
24:15I find it very easy to buy