• il y a 8 mois
here is the link to download the tracker , calendar and everything
https://mega.nz/folder/E6s2lIJY#QDAe5_KqP-cZJA-rKAYz2Q

Category

🥇
Sport

DIG DEEPER by Shaun T

45:20
I
À suivre
dig deeper by shaun T lower body circuit 1
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46:52
dig deeper by Shaun T total body circuit
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50:15
dig deeper by Shaun T upper body circuit 2
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45:00
dig deeper by Shaun T lower body circuit 2
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25:20
dig deeper by Shaun T Steady state cardio 1
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51:42
Dig Deeper by Shaun T total body
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45:34
Dig Deeper by Shaun T Chest & Back
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39:42
Dig Deeper by Shaun T legs
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48:05
Dig Deeper by Shaun T Shoulders, Glutes, & Abs
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41:32
Dig Deeper by Shaun T bis and tris
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28:32
Dig Deeper by Shaun T steady state cardio 2
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39:56
Dig Deeper by Shaun T Chest
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45:21
Dig Deeper by Shaun T Back & Abs
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39:20
Dig Deeper by Shaun T Arms
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51:14
Dig Deeper by Shaun T Legs
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37:20
Dig Deeper by Shaun T Shoulders & Abs
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32:09
Dig Deeper by Shaun T steady state cardio 3
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24:15
Dig Deeper by Shaun T No excuse Chest & Back
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22:40
Dig Deeper by Shaun T No excuse Legs
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23:35
Dig Deeper by Shaun T No excuse Shoulders, Bis, & Tris
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21:19
Dig Deeper by Shaun T No excuse Glutes & Abs
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23:18
Dig Deeper by Shaun T No excuse Total body
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10:59
DIG DEEPER Bi's & Tri's 10 Min
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10:59
DIG DEEPER Legs 10 Min
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10:38
DIG DEEPER Shoulders 10 Min
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10:44
DIG DEEPER Total Body 10 Min
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11:44
DIG DEEPER Chest 10min
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Recommandations

59:56
Tips - Transform 20 Meal Plan & Tips On Food Shopping & Meal Prepping
Cat Markiz
38:46
Wk6 - Total Body Push Pull
Cat Markiz
46:30
Wk6 - The Crucible
Cat Markiz
20:11
Fit In 5 To 20 Minutes - Muffin Top Burn Off - 20 Minute Workout
Fitness
15:20
Fit In 5 To 20 Minutes - Muffin Top Burn Off - 15 Minute Workout
Fitness
10:08
Fit In 5 To 20 Minutes - Muffin Top Burn Off - 10 Minute Workout
Fitness
53:10
P90X2 SHOULDER + ARMS
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58:21
P90X2 recovery + mobility
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56:41
P90X2 Plyocide
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1:02:53
P90X2 P.A.P LOWER
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1:08:06
P90X2 YOGA
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54:22
P90X2 V SCULPT
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56:30
P90X2 BASE + BACK
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1:03:49
P90X2 TOTAL BODY
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49:31
P90X2 CHEST + SHOULDERS + TRIS
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56:58
P90X2 core
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1:00:20
P90X2 CHEST +BACK +BALANCE
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1:03:10
P90X2 BALANCE + POWER
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17:34
P90X2 AB RIPPER
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20:00
T25 Super Block - UPWEEK SAMPLE WORKOUT
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28:30
T25 Super Block - UPWEEK DELTA FINISHER
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27:50
T25 Super Block - UPWEEK DELTA CHALLENGE
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28:48
T25 Super Block - W3 Total Body Climb
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27:55
T25 Super Block - W3 Upper Focus
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28:20
T25 Super Block - W3 Dynamic core
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28:14
T25 Super Block - W3 Lower Focus
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28:07
T25 Super Block - W3 Cardio
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27:35
T25 Super Block - W2 Total Body Climb
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28:26
T25 Super Block - W2 Upper Focus
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28:00
T25 Super Block - W2 Dynamic core
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27:58
T25 Super Block - W2 Lower Focus
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