セモリナポリッジの朝食 - Upma Indian Breakfast

今日はセモリナから作ったインドの朝食のレシピーを紹介します。ウプマというこの濃い­料理はポリッジのような料理です。
材料：
セモリナカップ1/2
人参カップ1/4
刻んだ玉ねぎカップ1/4
種を取り除いて刻んだトマト大さじ1杯
コリアンダーの葉っぱ
下しココナツ　
切った緑チリ２本
カレーリーフ
ギーまたは済ましバター
プレインヨーグルト大さじ１杯
お塩　
マスタードシード小さじ1/2
カシューナツ大さじ１杯
冷凍豌豆カップ1/4
Ingredients:
1/2 cup Semolina
1/4 cup chopped Carrots
1/4 cup chopped Onions
1 tbsp tomatoes (deseeded & finely chopped)
Coriander Leaves
Grated Coconut
2 Green Chilies Chopped
Curry Leaves
1 tbsp Clarified Butter (Ghee)
1 tbsp Curd (Yogurt)
Salt
1/2 tsp Mustard Seeds
1 tbsp Cashew nut pieces
1/4 cup Frozen Green Peas

Method:
- Heat 2 cups of water in a pan and let it boil
- Add the vegetables, carrots, tomatoes and green peas and boil it for 5 mins and remove it from flame
- In a frying pan, put some Ghee and some mustard seeds
- Add green chilies, cashew nuts and curry leaves and fry till the cashew nut is golden brown in color.
- Add onions and semolina and roast the whole thing for around 7mins in low flame.
- Add vegetables along with the vegetable stock and stir it well
- Boil it in low flame till the water dries out.
- Add salt, coriander leaves and beaten curd& cook it for a while.
- Garnish it with grated coconut and coriander leaves and the Upma is ready to be served hot.