Week 2 - 4 legs

4 Weeks of THE PREP - Total body Push Pull

Week 3 - 3 - Shoulders Liift Intervals

Week 5 - 3 Shoulders

Week 2 - 3 shoulders

Week 3 - 1 Chest triceps

Week 2 - 1 Chest triceps Circuit

Week 3 - 4 - Legs Liift 50/50

Week 1 - 1 Chest/triceps 50/50

week 3 - 2 back biceps

Week 7 - 4 Full body hiit

Week 5 - 4 legs

Week 4 - 1 Chest / triceps

Week 5 - 2 back biceps

Week 1 - 4 Legs Liift 50/50

Week 7 - 2 legs liift 50/50

MAX30 - Max Out Sweat

Week 4 - 4 legs

Week 2 - 2 Back biceps 50/50

Week 5 - 1 - Chest triceps

Week 7 - 3 Shoulders arms

Wk4 - Total Body Push Pull

INSANITY THE ASYLUM Vol. 2 - 01 X Trainer

Week 8 - 4 Full body hiit

Week 1 - 2 Back and biceps - circuit

Week 8 - 3 Shoulders arms