Grangetown

2018 - Teaser

CONNECTION - SPEED CLAMP

FINISH - TACKLE TUNNEL

TRACKING - MIRROR DRILL

20180614principalitywrupodcast24

Walking Rugby

ACCELERATION - CHASE THE FEET

Hubs

Wes Cunliffe

Monster Jam

Graoully Mag du 28 août 2018

TRACKING - REACTION BOX

PREPARATION - SHOULDER STICK

CONNECTION - CLAP BEHIND THE BACK

ACCELERATION - ACTIVE FEET

PREPARATION - BALANCEFOOT PLACEMENT

FINISH - CLIMB IN

Single Leg Hop Backwards

Single Leg Hop Sideways

Single Leg Hop Forwards

double leg snap down

Double Leg Hop Forwards

CMJ Double Leg Snap Down

Double to Single Leg Snap Down

Air Squat