Clean & Jerks 160lb

6 sets w/137lb followed by two sets w/160lb. As you'll see, it was one Clean & TWO Jerks. Three interesting things happened. My grip on the Jerk 'worked its way in' becoming narrower than l thought l should be using. I wound up relaxing my grip on the bar in the Rack position which may OR may not came about as a consequence of the narrower grip. Lastly, l felt l was able to brace the Shoulder Girdle downwards better. See how the positions improved throughout? Very much encouraged by this! Hope you've had a great weekend! God Bless!!
"Depart from evil, and do good; seek peace, and pursue it." - Psalm 34:14
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