Kelly Clarkson Praises Selena Gomez For Powerful Singing It Moves You herself in her

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Kelly Clarkson Praises Selena Gomez For Powerful Singing It Moves You herself in her
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Transcript

00:00 Kelly Clarkson praises Selena Gomez for powerful singing.

00:03 It moves you.

00:04 From a singer to a singer, it's beautiful what you do.

00:07 Selena Gomez opens up about finding herself

00:09 in her album, Rare, and Kelly praises her

00:11 for her ability to move people

00:13 with her singing and her lyrics.

00:14 Tune in today for more flashback fall fun

00:17 with Selena Gomez and a look back

00:18 at the first season of the Kelly Clarkson show.

00:21 Selena Gomez reveals why she's so open

00:23 about her mental health.

00:24 Selena Gomez has revealed why she's continued

00:26 to be so open about her mental health struggles.

00:29 The actor, 31, spoke candidly about her wellbeing

00:32 during an interview with her mental fitness publication,

00:35 Wonder Mind, published on 10 October

00:37 for World Mental Health Day.

00:38 According to Gomez, when she started being transparent

00:41 about her mental health, it had one

00:43 of the biggest positive impacts on her.

00:45 "When I decided to be open about my mental health,

00:47 people began to reach out and share their stories," she said.

00:50 "Listening and connecting was the biggest gift

00:52 because you feel less alone."

00:53 The only murders in the building star noted

00:56 that despite how open she's been about her mental health,

00:58 she's still working on improving her wellbeing.

01:01 "I am not going to pretend I have it all figured out,

01:03 and I think it's always going to be a work in progress.

01:05 You have to learn to make the choices

01:07 that are best for you," she continued.

01:09 The "Single Soon" singer also specified

01:11 that when she doesn't have the chance

01:12 to take a full mental health day

01:14 in the midst of her busy schedule,

01:15 she's been a true believer in DBT,

01:18 dialectical behavior therapy,

01:19 which is a type of talk therapy that's specially adapted

01:22 for people who experience emotions very intensely,

01:25 according to the Cleveland Clinic.

01:27 The publication also notes that DBT focuses

01:29 on helping people accept the reality of their lives

01:32 and their behaviors,

01:33 as well as helping them learn to change their lives,

01:35 including their unhelpful behaviors.

01:37 When asked what advice she'd given her younger self

01:39 about taking care of her mental health

01:41 during the interview with "Wonderment,"

01:43 Gomez said that she tries not to look back

01:45 and wished anything could have been different.

01:47 However, she still acknowledged how grateful she is

01:49 for different publications that have shined a light

01:51 on mental health issues,

01:53 noting that those outlets weren't around

01:54 when she was a child.

01:55 "What I'm happy about is that more people are opening up

01:58 about their mental health.

01:59 There are more resources out there, such as 'Wonderment,'

02:02 that I would have loved when I was younger," she said.

02:04 "I'm happy anyone reading this right now

02:06 has a place to connect."

02:07 Regarding advice that she's given to someone

02:09 who's struggling with their mental health,

02:11 Gomez said that she doesn't love doing that

02:13 because she doesn't have all of the answers.

02:15 However, she still gave some tips to fans

02:17 about confiding in their loved ones

02:18 when going through a difficult time.

02:20 "I'd say, though, find a friend or a family member

02:22 you feel comfortable talking with

02:24 and open up about what you are feeling," she explained.

02:26 "It's very freeing to open up to someone.

02:28 There is so much strength in being vulnerable."

02:31 Over the years, the Disney Channel alum

02:33 has continued to use her platform

02:34 to speak candidly about mental health.

02:36 During an interview with Fast Company earlier this month,

02:39 she discussed some of the reactions she's received from fans,

02:42 noting that she never expected to be able

02:44 to reach the amount of people that she can

02:46 and that she wants to use that responsibility wisely.

02:49 "When I was younger, I thought I could save the world.

02:51 It breaks my heart to hear a girl come up to me

02:53 and say, 'I was so close to taking my life

02:56 when I watched your documentary.

02:58 I couldn't imagine doing that anymore,'" Gomes said,

03:00 referring to her "Selena Gomes, My Mind and Me" documentary,

03:04 which premiered in November 2022.

03:06 "That's the coolest gift.

03:07 But yeah, look at me.

03:09 It's crazy to have that responsibility."

03:11 She also confessed that it's still been difficult

03:13 for her to speak about something so personal

03:15 since she grew up being a people pleaser.

03:17 "I had a responsibility at a very young age.

03:20 Young people were looking up to me,"

03:21 the Rare Beauty founder said.

03:23 "I didn't know who I was.

03:24 Having that responsibility would make me walk

03:26 on eggshells a lot.

03:27 I thought maybe it would be damaging

03:29 to tell people who I am.

03:30 It started to become a threat that freaked me out.

03:32 Well, if you're not right and you can't work."

03:35 However, Gomes added that she wanted to start

03:37 a conversation about mental health

03:39 because of the release of her documentary.

03:41 "I wanted there to be a conversation started.

03:43 I wasn't ashamed, and I wanted it to lead

03:45 to something healing," she said.

Kelly Clarkson Praises Selena Gomez For Powerful Singing It Moves You herself in her

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