सब्ज़ियों और फलों से बनी स्मूदी | Veg Fruit Punch (Veggie & Fruit Smoothie) By Chef Garima Gupta _

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सब्ज़ियों और फलों से बनी स्मूदी |Veg Fruit Punch (Veggie & Fruit Smoothie) | By Chef Garima Gupta |

Like any other nutrients, minerals are also the most important and highly required nutrient for our body. How about having mineral in the form of your favourite smoothie??

Check out this tempting and tasty recipe of power pack smoothie in combination of veggies and fruits In this video Kitchen Queen Garima Gupta is teaching us to make Energetic and healthy smoothie "Veg Fruit Punch (Veggie & Fruit Smoothie)" in less than 3 minutes.

Presenting GG's Platter, an unique cookery show with a superb blend of Instant Recipes, Culinary Expert Tips, Fun & Amusement with the - winner of MALLIKA e KITCHEN 2012 ("Celebrity Chef Garima Gupta)".

Creamy Cold Coffee - https://dai.ly/x1usvmz
Chicken Reshmi Kabab - https://dai.ly/x2a6ln3

Transcript

00:00 [Music]

00:09 Aadab Salam Namaste

00:11 Garima Gupta presents on Gigi's Platter

00:14 A very unique Veg Fruit Punch only for you

00:18 And specially for you who are on diet

00:22 Because it has fruits, vegetables, natural sweetness

00:26 And specially such things which will take care of your vitamins for the whole day

00:33 So let's get going

00:35 So we are going to add fruits and vegetables

00:40 So fruits we will add is banana which is actually an anti-depressant

00:45 Because if you are feeling low or depressed or low in energy

00:50 Then you should eat banana

00:52 Along with that we will add papaya which is very good in fiber

00:56 Keeps the stomach clean, keeps the mind cool and it has carotene

01:01 Cucumber which is a vegetable and it covers dehydration

01:06 And in itself gives you a lot of fiber and it is very good for health

01:11 Along with that iron rich beetroot

01:15 You can use this raw also

01:17 I have boiled it because raw beetroot is a little spicy which everyone doesn't like

01:23 And when you boil beetroot it becomes very sweet

01:26 So I like it that way

01:28 And after mixing all this we will add a little mint flavor

01:34 Again it is a very very unique and a healthy herb

01:37 And all this is not to be done, just blend it

01:42 [Blending]

01:57 Okay so our smoothie is ready

02:01 It has to be smooth and that is why it is smoothie

02:06 But if there are any chunks left in between, that's not an issue

02:11 And see the color and that is because of the beetroot

02:16 [Blending]

02:20 Nowadays many people prefer to have smoothies for breakfast

02:25 I will not say to drink smoothies because it is so thick usually

02:29 That you tend to eat it with a spoon instead of drinking it

02:32 So if you start your day with a nice smoothie

02:37 You are sorted, that is what it is said

02:40 So it is a in thing which is called in fashion

02:44 Smoothie of different types

02:46 This is a fruit wedge punch

02:50 Which is also a smoothie but it gives you that punch

02:54 So now you know what you have to do

02:58 Before trying this, you have subscribed to Gigi Splatter

03:03 So share this video

03:05 You can do it on WhatsApp, Facebook, Mail

03:10 Apart from this, like, comment and come back soon for another very interesting recipe

03:17 Until that time, take care

03:19 Take care.

03:19 (upbeat music)

सब्ज़ियों और फलों से बनी स्मूदी | Veg Fruit Punch (Veggie & Fruit Smoothie) By Chef Garima Gupta _

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