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LifestyleTranscript
00:00 Assalamu Alaikum viewers, welcome to Fitness Kedar, I am here with another video.
00:05 In today's video, I am sharing a very easy remedy for those people who live in foreign countries, European countries, Middle East and they can't make things easily.
00:20 It is said that it is a remedy for all diseases and it is easy but it also has a positive effect. It is good for health, strength, money, money production, and also for mental health.
00:36 It is good for health, strength, money production, and also for mental health.
00:51 You can buy these things in any country, if you can't find it in Europe or Canada, you can buy it from Amazon. It will be expensive but you can get it.
01:08 You have to take 100 grams of white poppy seeds powder, 50 grams of Asgandha powder, 50 grams of Shtavri powder.
01:37 I am telling you as much as possible.
01:41 You have to add 50 grams of Salab Misri powder.
01:53 These four things are Musli, Sfait, Indian, Shtavri, Asgandha, Aswagandha and Salab Misri.
02:01 You have to take 50 grams of these powders and it will be 200 grams of powder.
02:07 You have to take 50 grams of almonds, 50 grams of pistachios, 50 grams of walnuts, 50 grams of walnuts, 50 grams of cashews, 5 grams of dry fruits, 5 grams of dry fruits.
02:29 You have to take these things and make a fine powder of these things.
02:47 You can also buy the powder form from the market.
03:01 Now you have taken 200 grams of powder and 250 grams of walnuts. Mix it well and you will get 450 grams of powder.
03:17 Now I will tell you how to make Kheer. Take 250 ml of milk and make it fresh.
03:33 Take 250 ml of milk and put it in a pan and put sugar, sugar, jaggery, and if you don't want to put it, then don't put it.
03:46 You have to put 1 teaspoon of the powder and let it cook for 10 to 15 minutes. If it is hot, then put it in the refrigerator and eat it cold.
04:11 You have to eat it empty stomach once a day. If you have a problem with weakness or you have a little time left, then you can eat it twice a day.
04:24 You have to take 1 glass of boiled milk and put it in a grinder and grind it to make a milkshake.
04:44 You can also put bananas or fruits in it.
04:55 If you don't have time, then you can eat 1 spoon of milk and drink it cold or warm.
05:16 It is very effective and you can make it in many ways.
05:36 It is very effective and you can make it in many ways.
06:05 This was today's video. I hope it will be useful for you.
06:08 See you in the next video. Allah Hafiz.