Aaj ki video mein app ke sath ek oil share karon ga. Jis ke istemal se app ka dubla patla jism fresh aur mota taza ho jae ga. Video ko like aur share kar dein. Channel ko follow krain. Humara youtube channel ''Fitness With Arshad'' bhi subscribe kare.
Shukria
Shukria
Category
🛠️
LifestyleTranscript
00:00 Assalamu Alaikum viewers, I am Arshad Abbas and you are watching Fitness With Arshad.
00:04 Today I am here with a very informative video.
00:07 Before starting the video, I request you to subscribe to the channel and don't forget to like and share the video.
00:13 Apart from this, I have a family vlogging channel named Arshad Family Vlogs.
00:17 If you like it, then like and subscribe to it.
00:20 The link is in the description box below.
00:22 I share my daily routine, daily vlogs with my family and children.
00:29 Today's video is for those who say that their body is very thin and they eat well.
00:41 But despite this, our body does not look healthy.
00:47 Our body is strong from inside, there is no disease from inside, but it is not beautiful, strong, and strong.
00:54 Our body is not full, our cheeks are swollen.
00:59 So for them, I tell you a very easy oil.
01:02 By using this, your problem will be solved.
01:05 The oil I am sharing with you is mustard oil.
01:10 Mustard oil is a common oil available in every house.
01:15 But I will tell you some things in this, which you have to take care of.
01:19 First, I share the temperament of mustard oil with you.
01:24 It is written in many books that it is hot and dry.
01:31 But according to my research, it is hot and dry.
01:35 I made a mistake in writing or understanding, but it is hot and dry.
01:42 Mustard oil is extracted from mustard seeds.
01:49 But the seeds of mustard are getting expensive day by day.
01:52 So because of that, the oil sellers who sell oil, what do they do?
02:00 They extract the oil of banola and sell it as mustard oil.
02:04 Oil of banola is totally different from oil of mustard.
02:12 But the oil of banola is not as good as mustard oil.
02:19 Of course, the original thing is more beneficial.
02:24 The thing that is extracted from a totally different seed is more beneficial.
02:28 The oil that is sold in the market is mostly of banola.
02:34 So many people put pickle in the market, thinking it is mustard oil.
02:37 But the taste of the pickle is not good.
02:39 The reason is that the oil is not good.
02:45 I always have my mustard oil on my website.
02:49 My website is closed for some time.
02:52 I am slowly bringing all my products on my Facebook page.
02:58 I will give the link of Facebook page in the description box.
03:01 So those who want to buy, can order from my Facebook page.
03:08 I will continue the Facebook page even if the website is open.
03:13 If you have an issue with the oil of banola, then you can use a medicine to remove it.
03:22 Or you can use mustard oil to remove the oil of banola.
03:30 How to use it for internal use?
03:33 If you use mustard oil instead of cooking oil or ghee, then it is the most healthy option.
03:41 It does not cause heart problems or cholesterol problems.
03:44 It is a life saver for heart patients.
03:47 Even if you do not have a heart problem, use it.
03:50 Then the heart problem will not arise.
03:52 People do not like the smell of mustard oil.
03:57 I will show you how to remove the smell of mustard oil in a practical video.
04:02 You can remove the smell of mustard oil and use it in food.
04:06 Like you use cooking oil, olive oil or ghee.
04:09 It also makes your body fat.
04:12 If you can't use it in food, then you can drink it once or twice a day.
04:26 What is the benefit of this?
04:27 It makes your body healthy and fat.
04:30 It also eliminates the dryness of the body.
04:35 It also gives you shine and health benefits.
04:51 Take 1 spoon in the morning and evening.
04:53 If you can take it in milk, then take it.
04:56 If you take it in milk, then the smell of milk will be created.
04:59 Start with a small spoon and drink it once a day.
05:06 If you increase it, it will be very beneficial.
05:13 It also gives the body a healthy body.
05:42 It also gives the body a healthy body.
06:07 If you like this video, then like it.
06:12 If you want to see more videos on this topic, then comment below.
06:17 I will share more information with you.
06:21 Goodbye.