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Shukria
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LifestyleTranscript
00:00 Assalamualaikum viewers, welcome to Fitness With Arshad, I am here with another video.
00:05 The season of weddings is going on, the cold is very severe.
00:09 Many people were requesting me to share some tips and tricks.
00:15 I have already shared the tips and tricks, but they take time to get effective.
00:19 So, if the wedding time is less, 10 days, 2 weeks, I have already shared this with you.
00:24 I am sharing it again, so that if someone is not getting the video, they can use it again.
00:30 The feedback of those who have used it is very good.
00:33 If the body is getting cold, the soul is not getting hard, and the wedding is near,
00:38 many people have a cold temper, they have no problem.
00:42 There is no weakness, but there is one thing, "Muharrak-e-Ba", one is "Mukavi-e-Ba"
00:55 or "Makavi-e-Ba" as people say.
00:57 "Mukavi-e-Ba" means to give strength to the body, to give strength to the mind.
01:05 "Mukavi" means giving strength.
01:07 And the other is "Muharrak-e-Ba" which means to stimulate the body.
01:12 There is one thing, but to stimulate it, we have to stimulate it.
01:17 We have to give it something that it is stimulated.
01:21 You have "Kot-e-Ba" in you, but you have to stimulate it, it is cold.
01:27 So, this is a very good tip for that.
01:29 I will tell you about kitchen things, whether you live in Saudi Arabia, Dubai, England, Canada.
01:35 And these cold countries are very useful for them.
01:39 The body is anyway safe from cold.
01:42 You have to take 2 cups of water, put it in the pot.
01:45 In that, you have to throw 2 or 3 long cloves, which you get in the kitchen.
01:51 One large cardamom, one is small cardamom, one is large cardamom, black cardamom, which is called.
01:56 You have to put that.
01:58 One bay leaf, which we put in the biryani, big leaves.
02:07 Put one leaf, break it.
02:09 After that, 3-4 black peppers.
02:12 You don't have to exceed more than this, because we have to use it daily, continuously 2-3 weeks.
02:18 So, it is dry and hot, more than what I am telling you.
02:22 So, you have to try to use it in this amount.
02:26 If you feel that it is a little too hot for me, my head turns, then you can increase the amount of things.
02:34 There is no tension, you don't have to be sticky on it.
02:39 2-3 long cloves, 1 black cardamom, 1 bay leaf, and you have to put 2-3 black peppers.
02:49 Take a little cumin, black cumin, or if it is not black, then put white.
02:54 Black is better, you have to put a pinch of it.
02:59 After that, you have to take a small piece of cinnamon, very small, take it even smaller than an inch.
03:07 You have to put that in it.
03:09 You don't have to cook it on a high flame, the purpose of drying the water is not there, the purpose is that it has an effect inside.
03:15 You have to cook it on a low flame, it should be cooked and its color should be completely dark and the water should be left 1 cup after burning.
03:25 We put 2 cups, 1 cup water should be left.
03:27 You have to take it off and filter it.
03:29 If you add these things, it will be beneficial for your heart, heart, cholesterol, and the pain of the stomach.
03:46 It will also be good for your uric acid.
03:58 You have to filter it and put 2 sticks of saffron, not more than 2 sticks.
04:15 You have to mix it well and add 1 teaspoon of honey.
04:27 It should be pure honey, if you don't want to add honey or if you have a sugar problem, then drink plain honey.
04:34 If you don't want to add honey, then you can add sugar or jaggery, it depends on your taste.
04:39 If you have a cold, then drink 1 cup of honey in a day, if you have a normal cold, then drink 1 cup of honey in a day.
04:46 If you don't have any problem, then you can use it to cool down your body.
04:55 It will give you a good energy and will give you a good energy.
05:15 If you want to know more about this, then I will write the English name in the description box.
05:35 If you have a cold, then drink it in the morning, in the evening, and if you have a cold, then drink it in the evening.
06:00 Please join the links in the description box.
06:05 See you in the next video. Allah Hafiz.