Myths about Pregnancy Weight Gain and Baby Weight
Myths about Pregnancy Weight Gain and Baby Weight
Transcript
00:00Myths about Pregnancy Weight Gain and Baby Weight
00:03Let's clear up some common myths about pregnancy weight gain and your baby's birth weight.
00:08Gaining extra weight would not guarantee a bigger, healthier baby.
00:11In fact, too much weight can lead to complications like high blood pressure and gestational diabetes.
00:16You don't need to double your full intake.
00:19Focus on quality, not quantity.
00:21Only on extra 300 to 500 calories per day is enough during the later stages of pregnancy.
00:27Weight gain varies.
00:28It's similar to your pre-pregnancy BMI.
00:30Follow your healthcare provider's advice to stay within the recommended range.
00:34Weight gain is not the only factor.
00:36Genetic, maternal health, and diet also play a crucial role in determining your baby's
00:40birth weight.
00:41For a healthy pregnancy, focus on balanced nutrition and regular exercises.
00:46It's not just about weight gaining, but gaining it wisely for the health of both of you.
00:51Want to learn more?
00:52Visit our website inbio for evidence-based tips on pregnancy and weight gain.
00:56Stay healthy.
00:57Stay informed.