-Motion Gym Mauritius - UPPER BODY 3X 15-12-9
www.imotion-gym.com
1. Push up to row
2. High pull to press
3. One arm bicep curl/one arm overhead tricep extension
4. One arm row to kickback
5. Kneeling bicep curl to press
6. Bench press to flys
1. Push up to row
2. High pull to press
3. One arm bicep curl/one arm overhead tricep extension
4. One arm row to kickback
5. Kneeling bicep curl to press
6. Bench press to flys
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Sports