I-Motion Gym Mauritius - LOWER BODY 3X 15-12-9 - Vidéo Dailymotion

Name: I-Motion Gym Mauritius - LOWER BODY 3X 15-12-9
Uploaded: 2021-06-10T12:57:59+00:00
Duration: 5 min 31 s
Channel: Foot Mercato
Description: www.imotion-gym.com 1. Kneeling get ups to squats 2. 3-way lunges 3. 30s Surfer squats 1. One leg deadlifts 2. Walking leg curl 3. 30s Back step up and down 1. Cross step up 2. Towel narrow squat to one leg up 3. Split lunges

Foot Mercato

www.imotion-gym.com  1. Kneeling get ups to squats 2. 3-way lunges 3. 30s Surfer squats 1. One leg deadlifts 2. Walking leg curl 3. 30s Back step up and down 1. Cross step up 2. Towel narrow squat to one leg up 3. Split lunges

I-Motion Gym Mauritius - LOWER BODY 3X 15-12-9

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