www.imotion-gym.com
1. Squat to calf raise/bench press to flys
2. Step up to reverse lunge/renegade row
3. Sumo squat/front and side raises
4. One leg hip thrust/concentration curl
5. Side lunge to balance/side tri-rise
1. Squat to calf raise/bench press to flys
2. Step up to reverse lunge/renegade row
3. Sumo squat/front and side raises
4. One leg hip thrust/concentration curl
5. Side lunge to balance/side tri-rise
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Sport