I-Motion Gym Mauritius - CORE 5X10 REPS
1. Plank side dumbbell shift
2. Plank front dumbbell shift
3. Straight leg sit ups to overhead press
4. Russian twist
5. Weighted leg raise
6. T-raise superman
2. Plank front dumbbell shift
3. Straight leg sit ups to overhead press
4. Russian twist
5. Weighted leg raise
6. T-raise superman