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1. Lunge and thoracic rotation 5 per side
2. Hip Rock Series 8 per way
3. Roll back and reach 8 per way
4. Straight leg kicks + scissors 8 per way
5. Child pose to body wave to scorpion 10
1. Lunge and thoracic rotation 5 per side
2. Hip Rock Series 8 per way
3. Roll back and reach 8 per way
4. Straight leg kicks + scissors 8 per way
5. Child pose to body wave to scorpion 10
Category
🥇
Sport