I-Motion Gym Mauritius -  Metcon - Vidéo Dailymotion

Name: I-Motion Gym Mauritius - Metcon
Uploaded: 2021-06-17T06:24:24+00:00
Duration: 3 min 48 s
Channel: Foot Mercato

Foot Mercato

www.imotion-gym.com   • 3X STAIRS OR 1MIN STEP UP AND DOWN • 1min plank • 3x STAIRS OR 1MIN STEP UP AND DOWN • 1min burpees • 3x STAIRS OR 1MIN STEP UP AND DOWN • 1min split lunges and squats • 3x STAIRS OR 1MIN STEP UP AND DOWN • 1min butterfly sit ups • 3x STAIRS OR 1MIN STEP UP AND DOWN • 1min commando push ups to mt.climbers • 3x STAIRS OR 1MIN STEP UP AND DOWN • 1min chair • 3x STAIRS OR 1MIN STEP UP AND DOWN

I-Motion Gym Mauritius - Metcon

Category

Recommandations