week 7 - 1 - Chest back

Week 7 - 2 legs liift 50/50

week 6 - 1 - Chest / triceps

Week 7 - 3 Shoulders arms

Week 6 - 3 Shoulders

Week 1 - 1 Chest/triceps 50/50

Ready for LIIFT Off Week 7

DIPS

How to Dance Your Way to a Beachbody

Standalone - Sweat Fest

MAX30 - Friday Fight Round 2

10 - Max Cardio Conditioning

Week 8 - 1 Chest back

Week 6 - 2 back / biceps

Week 4 - 2 back biceps

Week 5 - 2 back biceps

week 3 - 2 back biceps

Week 1 - 2 Back and biceps - circuit

Week 2 - 3 shoulders

Week 6 - 4 legs

Week 3 - 1 Chest triceps

Week 2 - 4 legs

Week 2 - 1 Chest triceps Circuit

Week 8 - 3 Shoulders arms

Week 7 - 4 Full body hiit

Week 4 - 4 legs