Week 6 - 4 legs

04 - Cardio Recovery

week 7 - 1 - Chest back

Week 5 - 4 legs

Ready for LIIFT Off Week 7

Week 7 - 2 legs liift 50/50

Week 6 - 3 Shoulders

Week 4 - 4 legs

Week 5 - 2 back biceps

Week 8 - 4 Full body hiit

Week 5 - 3 Shoulders

Week 1 - 1 Chest/triceps 50/50

week 3 - 2 back biceps

Week 5 - 1 - Chest triceps

Week 7 - 3 Shoulders arms

Week 2 - 4 legs

02 - Plyometric Cardio Circuit

Week 6 - 2 back / biceps

Week 4 - 1 Chest / triceps

Ready for LIIFT Off Week 6

Week 1 - 2 Back and biceps - circuit

Week 3 - 1 Chest triceps

Week 3 - 4 - Legs Liift 50/50

Week 8 - 2 Legs liift

Week 7 - 4 Full body hiit

Week 1 - 4 Legs Liift 50/50