Daily healthy habits that will change your life. Don't underestimate the power of small, daily, consistent actions, compounded over time. Thanks Ritual for sponsoring this video! Ritual is offering you all 10% off your first three months! Just go to http://ritual.com/lavendaire10 and enter LAVENDAIRE at checkout.
source: Lavendaire
source: Lavendaire
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LifestyleTranscript
00:00 Practice daily gratitude.
00:02 Take a moment out of your day to count your blessings
00:04 and acknowledge what you appreciate about your life.
00:08 Oftentimes, we become too focused on the negative,
00:11 on what we're currently struggling with, or what's going wrong in our lives.
00:15 Sometimes, all we need to feel better about ourselves is a shift in perspective.
00:20 Take time to jot down different things that you're grateful for.
00:23 Try to come up with at least five each day.
00:25 Write it down in your journal or planner,
00:28 and make it a habit to focus on these things that you have to be grateful for.
00:31 Release any unmet expectations you've had for yourself or for your life,
00:36 and focus instead on what you already have.