Daily healthy habits that will change your life. Don't underestimate the power of small, daily, consistent actions, compounded over time. Thanks Ritual for sponsoring this video! Ritual is offering you all 10% off your first three months! Just go to http://ritual.com/lavendaire10 and enter LAVENDAIRE at checkout.
source: Lavendaire
source: Lavendaire
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LifestyleTranscript
00:00 Celebrate your wins.
00:01 We grow more confident in ourselves when we acknowledge our wins,
00:05 what we've done, and how far we've come.
00:08 Celebrating your wins, no matter how small they may be,
00:11 is a way of celebrating yourself.
00:14 The journey is much more enjoyable if you can learn to celebrate
00:17 your small victories along the way,
00:19 rather than thinking you have to struggle and sacrifice in pain the entire time.
00:24 This is another way of focusing on the positive
00:27 and building a healthy relationship with yourself.
00:30 You build self-confidence and self-esteem when you acknowledge yourself
00:34 and what you can be proud of.
00:35 You're cultivating self-love and learning to be your #1 supporter.