Daily healthy habits that will change your life. Don't underestimate the power of small, daily, consistent actions, compounded over time. Thanks Ritual for sponsoring this video! Ritual is offering you all 10% off your first three months! Just go to http://ritual.com/lavendaire10 and enter LAVENDAIRE at checkout.
source: Lavendaire
source: Lavendaire
Category
🛠️
LifestyleTranscript
00:00 Stretch and move your body in ways that de-stress, relax, and improve circulation in your body.
00:06 This is essential if you spend most of your time sitting in the same position all day.
00:11 The human body is made to move.
00:14 Do your best to get enough exercise, but since it's difficult for most people to exercise
00:18 every day, at the very least, make it a habit to move your body in different ways each day.
00:24 A fun and easy pose I've been doing lately is legs up the wall pose.
00:28 I do this on the bed at night for about 10-15 minutes while reading on my iPad.
00:33 It's really chill and relaxing and helps me circulate the blood from my feet and legs
00:37 back to my heart.