Hey everyone! Looking to strengthen those calves without any fancy equipment? ️♀️ Check out this super easy calf raises exercise video! Perfect for all fitness levels. Let’s get those legs strong and toned together! ✨#MorningNutrition #CalfRaises #FitnessJourney #LegDay #StayActive #WorkoutAtHome
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LearningTranscript
00:00A very happy gut morning everyone and today's workout is going to be very beginner-friendly
00:15because I am going to teach you calf raises.
00:18For the basic format of calf raises, you will stand straight by keeping your elbows under
00:24your hips and whenever you lift your heels up, you will try to keep your upper body stable.
00:29That means you will not bend forward.
00:32Let me show you this from the side.
00:34Your hips and your elbows will be aligned, you will keep your core tight, you will not
00:40bend forward.
00:41You will just lift your elbows and take your heels up from the mat like this.
00:47Once you come up, now you will just go down, you will not keep your heels on the mat.
00:55There is no resting position.
00:56Then back up, then down, then back up, then down, 3, 4, 5, 6, 7, 8, 9, 10.
01:09Now let's do an intensified format for this.
01:12For that, you will keep your heels on a slightly raised platform.
01:18Like I have taken this weight plate, now my heels will go down instead of a straight line
01:25and then come up.
01:27So they will have further place to go down.
01:29So how did you like calf raises as a workout format?
01:33It is very basic, beginner friendly and you don't need a lot of time for it and you don't
01:39need any equipment.
01:40Keep rocking.