Dead Bug Exercise Video!
Boost your core strength and stability with the Dead Bug exercise! Watch our latest video to learn how to perform this effective move and add it to your workout routine. ️♂️✨
Watch Now!
Incorporate the Dead Bug exercise into your fitness routine and take a step towards a stronger, healthier you!
#MorningNutrition #DeadBugExercise #CoreStrength #FitnessJourney #HealthyLiving #WorkoutRoutine #BalanceTraining
Boost your core strength and stability with the Dead Bug exercise! Watch our latest video to learn how to perform this effective move and add it to your workout routine. ️♂️✨
Watch Now!
Incorporate the Dead Bug exercise into your fitness routine and take a step towards a stronger, healthier you!
#MorningNutrition #DeadBugExercise #CoreStrength #FitnessJourney #HealthyLiving #WorkoutRoutine #BalanceTraining
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LearningTranscript
00:00A very happy gut morning everyone and today we are going to learn dead bug.
00:14So let's start our today's workout for dead bug, you will lie on the mat, bring both
00:20your hands straight up and keep your legs at 90 degrees.
00:2490 degrees means neither will it fall down nor will you bring your knees inside it.
00:30Legs are also at 90 degrees, hands are also at 90 degrees.
00:33Now you will pull your opposite hand and opposite leg and bring it straight down.
00:39Then you will bring it back to the center, then you will pull the opposite hand and opposite leg
00:45and bring it down and then you will bring it back.
00:49If you find this easy, then we can do a workout by increasing one intensity which is leg raises.
00:57In this, you will keep both your palms under your hips and then do leg raises.
01:03These leg raises are very simple exercises but are very effective for core strength.
01:08You will pull both your legs up and pull them back down.
01:13Then up, then down, then up and then down.
01:19In this way, you can add leg raises after dead bug.
01:23I hope you have understood our workout properly and you are going to do it regularly.