• 2 months ago
Welcome to Day 8 of our Gut Reset Phase! As we enter the second week, today’s meditation focuses on cultivating deeper relaxation and mental clarity. This practice will help you continue to support your gut health by calming the mind and creating a serene environment for your body to thrive. Let’s dive into today’s session with a renewed sense of purpose!

**What to Expect:**
- Guided meditation for deep relaxation and clarity
- Mindfulness practices to enhance gut healing
- Breathing techniques to clear the mind and reduce stress ️

**Benefits:**
- Continued support for gut health and digestion
- Improved mental clarity and focus
- A greater sense of peace and relaxation

Take this time to nurture your mind and body, allowing the meditation to bring calm and healing energy into your life.

**Reminder:** Consistency is key. Keep showing up for yourself each day as we journey towards optimal gut health.

**Subscribe for daily updates and stay on track with your gut reset journey!**

#GutHealth #Meditation #WellnessJourney #Mindfulness #StressRelief #HealthyLiving #DetoxProgram #AarogyaWave

Category

📚
Learning
Transcript
00:00Hello everyone! A very warm welcome to today's session.
00:15So let's get started. I'll just share the music.
01:00Okay, so let's sit nice and tall.
01:28Let's start today's session.
01:31Today, we will press some acupressure points with our hands.
01:37After that, we will work on our breath.
01:42You will do this process very slowly.
01:45We will keep our shoulders relaxed.
01:47We will keep our entire system relaxed.
01:52But after we reach to the shoulders,
01:55we will only work on our breath.
01:58Take your hands from your fingertips towards the crown chakra.
02:031, 2, 3, 4, 5.
02:10You can keep your eyes closed or open.
02:13I want you to initiate the crown chakra.
02:18Okay?
02:24From here and 1, 2, 3, 4, 5,
02:356, 7, 8, 9, 10.
02:49After this, your temples.
02:52Clockwise. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
03:12Forehead. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
03:42Slowly.
03:47In fact, you will feel the energy of your hands.
03:51You will feel that you are creating energy with your hands.
03:55And you will use that energy for your body.
04:02When you use the energy of your body to relax,
04:08you will connect very easily.
04:11Have you ever seen how you apply ghee to the gas?
04:18Have you ever seen anything solid melt?
04:20Visualize how you melt all the stress from your body.
04:31The stress from your body is melting.
04:35The way you are touching yourself and relaxing.
04:40Slowly.
04:42On both sides.
04:47Relaxing.
04:50If it feels less than 10 times and you want to repeat it,
04:55do it again.
04:57Start on the crown chakra.
04:59Slowly.
05:24And then from here.
05:54Relax.
06:04Slowly, near the nose.
06:26The acupressure point is here.
06:37From both the fingertips, like this.
06:46Press cartilage.
06:56Slowly.
07:23Jawline.
07:34Earlobes.
07:49Upwards.
07:52Inwards.
07:59Downwards.
08:29From both the hands, from the back to the front.
08:36From the back to the front.
08:46From the top to the bottom.
08:50From the top to the bottom.
09:04Visualize how you release all the stress from your body.
09:16Press the eyebrows.
09:21Relax.
09:23From both the hands.
09:35Connect with yourself.
09:42The fingertips of both the hands.
09:45Connect and press.
09:47Release.
09:52Release.
09:54We will do cupping.
09:57We will do cupping with both the hands.
10:00We will do it in many places.
10:02Let's start from the chest.
10:04Slowly.
10:05How is it?
10:16Is it comfortable?
10:18Connect with yourself.
10:20Like this, slowly.
10:27If you want to make it cathartic, release it.
10:33You can make a sound with it.
10:35Something like this.
10:51Emotions.
10:52Heart emotions.
10:53Whatever you have stored.
10:55Release it.
10:56Relax.
10:57Look at yourself.
10:58As if you have lost the mountain of sorrows.
11:03As if you have put ghee in the pan and it has melted.
11:06Relax.
11:07Visualize yourself.
11:08Relax.
11:09Slowly.
11:12From cupping to underarms.
11:16Clean all the energy cycles.
11:25Activate the lymph nodes.
11:29From the other side.
11:32From cupping.
11:33You can apply as much pressure as you want.
11:40Elbows.
11:43Wrists.
12:02We will do the thighs.
12:04We will do the stomach first.
12:06Like this.
12:14Feel the release.
12:16Feel all the energy that you have stored somewhere.
12:23That you don't want.
12:24Let it flow.
12:26We will release today.
12:28Make a space for fresh energy.
12:31Come in.
12:32High slope.
12:37Work properly.
12:45Release it properly.
12:56Keep it to the side.
12:57Keep it to the side.
13:26Calm down.
13:28Focus on your breath.
13:33Focus on how light you are feeling.
13:36As if you are flying in the air.
13:38With the same energy, try to reach here.
13:46Third eye.
13:50Gyan Mudra.
13:51Keep your hands open.
14:04Feel the vibration in every cell.
14:08Feel how you have activated all the cells in your body.
14:16Touch your body.
14:19Feel how you are feeling.
14:22Relax the whole system.
14:29As if you have become porous.
14:32You are no longer a physical being.
14:34Your true energy is passing through you.
14:37You have made yourself so smooth.
14:40Surrender everything.
15:11Calm down.
15:14Focus on how light you are feeling.
15:17As if you are flying in the air.
15:20With the same energy, try to reach here.
15:23Feel how you are feeling.
15:26Relax the whole system.
15:29As if you are flying in the air.
15:32As if you are flying in the air.
15:35Fourth eye.
15:38Gyan Mudra.
15:41As if you are flying in the air.
15:44With the same energy, try to reach here.
15:47Feel how you are feeling.
15:50Relax the whole system.
15:53As if you are flying in the air.
15:56With the same energy, try to reach here.
15:59Feel how you are feeling.
16:02Om.
16:05Om.
16:08Om.
16:11Om.
16:14Om.
16:17Om.
16:20Om.
16:23Om.
16:26Om.
16:29Om.
16:32Om.
16:35Om.
16:38Om.
16:41Om.
16:44Om.
16:47Om.
16:50Om.
16:53Om.
16:56Om.
16:59Om.
17:02Om.
17:05Om.
17:08Om.
17:11Om.
17:14Om.
17:17Om.
17:20Om.
17:23Om.
17:26Om.
17:29Om.
17:32Om.
17:35Om.
17:38Om.
17:41Om.
17:44Om.
17:47Om.
17:50Om.
17:53Om.
17:56Om.
17:59Om.
18:02Om.
18:05Om.
18:08Om.
18:11Om.
18:14Om.
18:17Om.
18:20Om.
18:23Om.
18:26Om.
18:29Om.
18:32Om.
18:35Om.
18:38Om.
18:41Om.
18:44Om.
18:51Om.
18:55Om.
18:58Om.
19:01Om.
19:04Om.
19:07Om.
19:10Om.
22:13Confirm into yourself that you are divinely guided, a power in yourself, a power to create
22:25yourself, divinely inspired on the universal path of abundance, prosperity, goodness and
22:49love.
22:50And with this affirmation, let's go down to the mat.
22:51And with this affirmation, let's go down to the mat.
23:17And with this affirmation, let's go down to the mat.
23:46And with this affirmation, let's go down to the mat.
24:14And with this affirmation, let's go down to the mat.
24:42And with this affirmation, let's go down to the mat.
25:10And with this affirmation, let's go down to the mat.
25:38And with this affirmation, let's go down to the mat.
26:07And with this affirmation, let's go down to the mat.
26:35And with this affirmation, let's go down to the mat.
27:03And with this affirmation, let's go down to the mat.
27:31And with this affirmation, let's go down to the mat.
27:59And with this affirmation, let's go down to the mat.
28:28And with this affirmation, let's go down to the mat.
28:56And with this affirmation, let's go down to the mat.
29:24And with this affirmation, let's go down to the mat.
29:52And with this affirmation, let's go down to the mat.
30:20And with this affirmation, let's go down to the mat.
30:49And with this affirmation, let's go down to the mat.