• 2 months ago
Welcome to Day 4 of our Gut Reset Phase! Today's meditation session is focused on cultivating inner calm and fostering a sense of gratitude. As we move forward, this practice will help you embrace the healing process, bringing serenity to your gut and overall well-being. Let’s continue nurturing our bodies and minds together!

**What to Expect:**
- Guided meditation for inner calm and gratitude
- Techniques to release tension and stress
- Breathing exercises to promote gut healing ️

**Benefits:**
- Enhanced digestive health
- Increased mental clarity and focus
- Greater sense of peace and contentment

Allow this meditation to bring a deep sense of relaxation and thankfulness into your life, supporting your gut health journey.

**Reminder:** Consistency is your best friend on this journey. Make time each day to center yourself and embrace the healing process.

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#GutHealth #Meditation #WellnessJourney #Mindfulness #StressRelief #HealthyLiving #DetoxProgram #AarogyaWave

Category

📚
Learning
Transcript
00:00It's.
00:08amazing session.
00:14answers. I think that's the
00:17answers. I think that's the
00:17answers. I think that's the reason.
00:22meditation.
00:25You know, it's the mind relax but you know, stress free meditation so we'll try to touch
00:34a few acupressure points.
00:36Generally, those are the places where we hold a lot of stress.
00:42So you must have seen whenever we are stressed, we hunch our shoulders, tighten our temples,
00:50tighten our jawline, create frown lines.
00:53So there is a way we stress ourselves, right?
00:56So we will relax ourselves in the same way.
01:00So...
01:17So come, come to your comfortable position.
01:21Try to dim the lights around you so that you can relax while you are tying your hair.
01:28Close your eyes.
01:30If you have tied your hair, then relax it.
01:36We will press a few acupressure points, release them and relax.
01:43Start by creating a beautiful energy here.
02:03Simple.
02:14Right from the third eye, arch it in a circle.
02:19First, you can give it a circular movement.
02:22And then the movement side to side.
02:27And as you play with your palms, to your fingertips, to your forehead,
02:42you will bring all your attention to your breath.
02:56Relax your forehead completely.
03:00Go near your temples and create a few acupressure points.
03:12We will slowly press our eyebrows.
03:29Keep all your attention to your breath.
03:33Keep all your attention to your breath.
03:37Inhale, exhale.
03:41Inhale, exhale.
03:45From here, we will simply press and release near the nose.
04:03And then your jawline.
04:06Press and release all the way to the earlobes.
04:13Near the earlobes, we have a lot of acupressure points.
04:17Go up and down and release.
04:21Up and down.
04:33Press and release all the way to the earlobes.
04:43With both your fingers, go behind the neck and then slowly pull it forward.
05:03With both your fingers, go behind the neck and then slowly pull it forward.
05:14With both your fingers, go behind the neck and then slowly pull it forward.
05:20With both your fingers, go behind the neck and then slowly pull it forward.
05:37Press both your hands under your hips.
05:41To the sides.
05:45Open your shoulders.
05:48Close your eyes and stretch to the back.
06:14Relax.
06:37Relax back.
06:41And now slowly sit nice and tall.
07:03Right from each and every organ.
07:10From your forehead, face, neck, heart chakra, Manipura chakra, sacral chakra, and even your solar plexus.
07:22Feel your energy.
07:25Feel that you are connected from above and from below.
07:30Roots are connected from below and from above you are connected to space.
07:35Complete this cycle that you are taking fresh energy from above.
07:40And from below, any dark energy or stress that you want to release,
07:47release it through the root chakra at your base.
07:54Close your eyes slowly.
08:05Relax.
08:35Relax.
08:39Relax.
08:43Relax.
08:47Relax.
08:51Relax.
08:55Relax.
08:59Relax.
09:02Relax.
09:06Relax.
09:10Relax.
09:14Slowly feel all the stress leaving your body right here, right now.
09:23Whatever you manifest, we will manifest it in the present moment.
09:30Visualize your whole body with a white aura.
09:37And visualize dark energy, hard energy.
09:43All those emotions that you want to release, release them through your root chakra.
09:59Relax.
10:03Relax.
10:07Relax.
10:11Relax.
10:15Relax.
10:19Relax.
10:23Relax.
10:26Relax.
10:30Relax.
10:35Relax.
10:39Relax.
10:43Relax.
10:48Relax.
16:51♪♪
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18:21♪♪
18:26Slowly feel that lightness in your mind,
18:31in your body,
18:35and bring it to your soul.
18:40Slowly feel light in yourself,
18:49in your mind,
18:51in your body,
18:54and then in your soul.
19:00By the end of it,
19:03you are just a ball of energy vibrating.
19:09आप एक प्रान एनर्जी का गोला है,
19:14जो वाइब्रेट कर रहा है एक एनर्जी के लेवर.
19:21Just try to be one with that energy.
19:24♪♪♪
19:34Surrender.
19:37Bring that feel of surrender.
19:43♪♪♪
20:06Feel the power of letting go,
20:10and again surrender.
20:14वो सब चीज़े जो आपके कट्रोल में नहीं है,
20:19उनको simply छोड़ देजे, जाने देजे,
20:24and let them flow.
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34:19♪♪♪
34:47Slowly rub your mudra over the right.
34:52♪♪♪
35:08Keep it alive every time.
35:16Keep your thoughts spiritually aligned.
35:19Keep your vibration so high.
35:22Thank you. Thank you so much.
35:24I'll see you all soon. Bye.
35:26♪♪♪