Why You Eat When You're Not Hungry: 7 Surprising Triggers

  • 2 days ago
Why You Eat When You’re Not Hungry: 7 Surprising Triggers.
Why do you reach for food when you’re not hungry? Eating without real hunger can lead to weight gain and health issues like blood sugar problems. To break the cycle, it helps to recognize your triggers and find better ways to cope.

References:
https://www.webmd.com/obesity/ss/slideshow-why-eat-when-not-hungry

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