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SportsTranscript
00:00Your starting position is normal width stance, arms raised above your head and rolling onto
00:12the tips of your toes.
00:14When ready, snap down your arms and drive your hips backwards by bending your knees
00:17and landing back on both feet.
00:19As you land, immediately jump as high as possible by pushing away from the floor with your feet
00:24and reaching as high as possible with your arms.
00:26Five reps in three sets.